Archive for the ‘Dee Why RSL’ category

Accredited Childcare First Aid Training on the Northern Beaches, Sydney.

April 9th, 2017

CHILDCARE workers with fraudulent first aid certificates are risking kids’ lives, the childcare watchdog has warned the federal government.

The Australian Children’s Education and Care Quality Authority (ACECQA) has blown the whistle on dodgy training colleges for handing out qualifications to incompetent students.

It says state childcare regulators have expressed fears that some childcare workers with first aid certificates have no idea of what to do in a medical emergency.

All staff in family daycare, and at least one carer in each long daycare centre, must be trained in first aid, anaphylaxis and asthma management.

“A situation where a student has completed one qualification and is incorrectly deemed competent, could present a serious and significant risk to children being educated and cared for,’’ ACECQA warns in a submission to the Department of Education and Training.

“A … failure of graduates to properly administer first aid to children in their care in times of emergency carries a high risk to children and could have life-threatening consequences.’’

ACECQA also criticises the poor English skills of some childcare workers and calls for mandatory literacy tests before students graduate.

It says childcare centres have complained about qualified staff who “do not possess the basic literacy skills expected of them’’.

The Australian Childcare Alliance (ACA) of private daycare centres also demanded the federal Education Department to take “bold action’’ against training colleges that fail to properly train staff.

“The very nature of the industry evolves around very young and, as such, vulnerable children who are reliant on the competency and skills of their educators,’’ it said.

NSW Early Childhood Education Minister Sarah Mitchell said the state government would “use the full extent of the law’’ to deal with dodgy childcare qualifications.

“Services and individuals that have submitted fraudulent documentation will be investigated and can be prosecuted,’’ she said.

Simple Instruction offers HLTAID004 Childcare First Aid Training and our regular HLTAID003 Provide First Aid and HLTAID001 Provide CPR training courses. All courses are accredited and meet the ACECQA standards. Book a course on the Northern Beaches at the Dee Why RSL (DYRSL).

http://www.dailytelegraph.com.au/news/nsw/kids-lives-at-risk-in-childcare-first-aid-fail/news-story/6d82e16b2691e177db008e7de5b1a061

First Aid Course Northern Beaches – March / April and May dates available

March 24th, 2017

First Aid and CPR training courses are now available for March, April and May. Simple Instruction is offering HLTAID003, HLTAID001, HLTAID004 training courses at our centrally located training centre within the Dee Why RSL (DYRSL).

Suggested training providers include St John Ambulance

All newly qualified Level 2 and 3 entrants to the early years workforce must have a paediatric first-aid (PFA) certificate within three months of starting work in order to be included in ratios.
The requirement, originally intended to start in September 2016, has been added to the revised Early Years Foundation Stage framework, effective from 3 April.

The EYFS now says all entrants who completed a Level 2 or 3 qualification on or after 30 June 2016 must have either a full PFA or an emergency PFA certificate.

Newly qualified entrants include staff who had been apprentices or long-term students and have gained a Level 2 or 3.

Those who started work between 20 June 2016 and 2 April 2017 must hold either of the certificates by 2 July 2017 to be included in ratios.

Providers can make an exemption if staff are unable to gain a certificate due to disability.

Annex A of the framework provides further detail of what training has to be completed in order to obtain either a full or emergency PFA certificate (see box, right).

It states that settings are responsible for identifying and selecting a ‘competent’ training provider to deliver their PFA training. A number of training providers are suggested, including St John Ambulance, the Red Cross and St Andrew’s First Aid.

Training for the full PFA should last a minimum of 12 hours, and a minimum of six hours for the emergency PFA.

The certificates should be displayed in settings or made available to parents and renewed every three years.

OTHER CHANGES

The revised framework also incorporates the new Level 3 qualification requirements, replacing the GCSE-only rule.

It states, ‘To count in the ratios at Level 3, staff holding an Early Years Educator qualification must also have achieved a suitable Level 2 qualification in English and maths as defined by the Department for Education on the Early Years Qualifications List published on GOV.UK.’

Other updates include references to the Prevent Duty guidance, and training for staff on female genital mutilation.

The new framework says ‘training made available by the provider must enable staff to identify signs of possible abuse and neglect at the earliest opportunity, and to respond in a timely and appropriate way. These may include – any reasons to suspect neglect or abuse outside the setting, for example in the child’s home, or that a girl may have been subjected to (or is at risk of) female genital mutilation.’

There is also information about DBS disclosures and barred list, which reminds providers to check disclosures for employees and consider whether they contain any information that would suggest a person is unsuitable for a position before they start work with children.

It says providers can check the status of a disclosure if a potential or existing employee has subscribed to the online DBS Update service. Where a check identifies there has been a change to the disclosure details, an enhanced DBS disclosure must be applied for.

PHYSICAL ACTIVITY

Mention is also given to the 2011 physical activity guidelines, to which providers ‘may wish to refer’. Dr Lala Manners, director of Active Matters, said this does not go far enough.

In a letter to Nursery World, Dr Manners said, ‘The Chief Medical Officers’ guidelines have been relegated to a footnote on page eight, as “guidance on physical activity that providers may wish to refer to”.

‘What an abject dereliction of duty by all concerned. Where is the incentive for anyone to read, let alone implement or embed, these guidelines in daily practice?

‘How come an initiative that was deemed important enough by the Department of Health to be included in the Obesity Strategy is considered completely superfluous by the DfE?’

Read Dr Manners’ letter.
PAEDIATRIC FIRST-AID TRAINING

The full PFA training covers:

What to do if a child is having an anaphylactic shock or electric shock;
has suffered burns or scalds, a suspected fracture, head, neck or back injuries;
has suspected poisoning, a foreign body, eye injury, bite or sting;
is suffering from the effects of extreme heat or cold; or
is having a diabetic emergency, an asthma attack, allergic reaction or suspected meningitis.
Understanding the role and responsibilities of a paediatric first-aider.
The emergency PFA covers:

Assessing an emergency situation and prioritising what action to take.
Helping a baby or child who is unresponsive and breathing normally or not breathing normally.
Helping a baby or child having a seizure, choking or bleeding, or suffering from shock caused by severe blood loss.
Great news in the UK that many more workers are going to require a first aid course so that they can work. Make sure you get yourself trained at a local first aid course so you can get ready in case of an emergency or if this requirement comes to fruition in Australia.

What’s on in the Northern Beaches, Sydney?

March 12th, 2017

What’s on in the Northern Beaches, Sydney? What a great website to see what is happening around the beautiful Northern Beaches. Manly and Northern Beaches events and visitor information website has plenty to do and great accommodation and shopping information and highlights.

Consider booking in for a Provide First Aid HLTAID003 or Provide CPR HLTAID001 course with Simple Instruction at the Dee Why RSL. We can keep all Northern Beaches locals and tourists safe while they are having fun. Book in for a online, cheap, relevant and informative course ASAP.

Check out this great site:

http://www.manlyaustralia.com.au/whats-on/

CPR saves lives

March 10th, 2017

CPR performed correctly can save lives. Simple Instruction wants our Northern Beaches community to get trained in First Aid and CPR. Simple Isntruction provides the Northern Beaches community with online, cheap, accessible First Aid and CPR courses at the (DYRSL) Dee Why RSL.

Six in ten bystanders won’t give a cardiac arrest victim first aid: Up to 1,000 lives a year could be saved if more people attempted to help
Just four in ten prepared to attempt to keep someone alive using first aid
By the time ambulance staff arrive valuable minutes may have been lost
New report from the British Heart Foundation estimates a further 1,000 lives could be saved each year if members of the public attempted to resuscitate
By Colin Fernandez Science Correspondent For The Daily Mail
PUBLISHED: 11:49 +11:00, 6 March 2017 | UPDATED: 03:40 +11:00, 7 March 2017

People are dying needlessly from heart attacks because bystanders are unwilling to step in to carry out life-saving techniques.

Just four out of ten members of the public are prepared to attempt to keep someone alive undergoing a cardiac arrest using first aid.

This compares to more than seven out of ten people (73 per cent) in Norway, where survival rates from cardiac arrest are three times higher than in the UK.

By the time ambulance staff arrive to treat a patient, valuable minutes may have been lost which will increase the risk of death.

Just four out of ten members of the public are prepared to attempt to keep someone alive undergoing a cardiac arrest using first aid, pictured above
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Just four out of ten members of the public are prepared to attempt to keep someone alive undergoing a cardiac arrest using first aid, pictured above

A new report from the British Heart Foundation (BHF) estimated a further 1,000 lives could be saved each year if members of the public attempted to resuscitate heart attack victims.

The two main lifesaving methods for someone undergoing a heart attack are cardiopulmonary resuscitation (CPR), and defibrillation.

CPR involves giving regular chest compressions to make the heart pump blood around the body.

Defibrillators are portable machines that give electric shocks to jolt the heart into beating in a regular rhythm.

The machines are designed to be used by untrained members of the public and are stationed in many busy places like shopping centres or supermarkets.

A British Heart Foundation (BHF) report estimates a further 1,000 lives could be saved each year if members of the public attempted to resuscitate heart attack victims, pictured above
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A British Heart Foundation (BHF) report estimates a further 1,000 lives could be saved each year if members of the public attempted to resuscitate heart attack victims, pictured above

The chances of someone who has had a cardiac arrest drops by around 10 per cent for every minute that they do not get either CPR or defibrillation.

After ten minutes without either technique, the chances of survival are just 2 per cent at best.

If somebody has a cardiac arrest, an ambulance should be called and CPR attempted.

The BHF advise that if there are more than one person present when someone has had a heart attack, one person should stay with the victim and carry out CPR while the other goes to look for a defibrillator machine – asking emergency services if they are not sure.

Once the defibrillator box is opened, a recorded voice gives easy instructions on where to place pads on a person’s chest.

The BHF advise looking for a defibrillator machine, pictured above, if there is more than one present
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The BHF advise looking for a defibrillator machine, pictured above, if there is more than one present

Users then simply press a large button to start electrical shocks to the person’ s heart.

The defibrillator will not work unless the person is having a cardiac arrest – meaning people cannot make the situation worse by using one.

Previous research has found the survival rate in England for out of hospital cardiac arrest (OHCA) is 8.6 per cent, compared to 20 per cent in Seattle and 25 per cent in Norway.

A cardiac arrest is commonly caused when a person has a problem with their heart.

The person is unconscious and there are no other signs of life such as breathing or movement.

Ambulance services in England attempt resuscitation on nearly 30,000 people suffering out-of-hospital cardiac arrest each year.

Only 7 – 8 per cent of people on whom resuscitation is attempted manage to survive to leave hospital.

But the charity wants to raise awareness among the public that survival can be increased to up to 40 per cent through the early use of CPR and defibrillators.

Around 1,000 lives a year could be saved in England if more people were willing to undertake CPR, pictured above, the report said
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Around 1,000 lives a year could be saved in England if more people were willing to undertake CPR, pictured above, the report said

The BHF report also calls for all pupils in secondary schools to learn CPR, pictured above
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The BHF report also calls for all pupils in secondary schools to learn CPR, pictured above

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Its report, Resuscitation To Recovery, says that simply waiting for the emergency services to arrive means lives are lost that could be saved.

It also calls for all pupils in secondary schools to learn CPR.

Around 1,000 lives a year could be saved in England if more people were willing to undertake CPR, the report said.

Professor Sir Nilesh Samani, medical director at the BHF, said: ‘Cardiac arrest survival rates in England are disappointingly low and have remained so for many years,

‘There is potential to save thousands of lives but we urgently need to change how we think about cardiac arrest care.

‘It’s clear that we need a revolution in CPR by educating more people in simple lifesaving skills and the use of external defibrillators, and for the subsequent care of a resuscitated patient to be more consistent and streamlined.’

Professor Huon Gray, national clinical director for heart disease at NHS England, said: ‘Thousands of deaths from cardiac arrests could be prevented every year, but we need to work with the public, the emergency services and hospitals in order to achieve this.

‘Currently, there is significant variation in treatment around the country so it is vital that we provide all people with the best possible chances of survival, wherever they live.’

Read more: http://www.dailymail.co.uk/news/article-4284624/1-000-lives-year-saved-did-aid.html#ixzz4asw90oQ6
Follow us: @MailOnline on Twitter | DailyMail on Facebook

http://www.dailymail.co.uk/news/article-4284624/1-000-lives-year-saved-did-aid.html

Northern Beaches Hospital

March 8th, 2017

Simple Instruction has been interested in how the Northern Beaches Hospital Project has been progressing over the last year. Residents in Forestville, Belrose, Davidson and Frenchs Forest have been feeling the affects of the project during the building stages but I believe that this will be a great outcome for the Northern Beaches and everyone across Sydney. The Northern Beaches Council NBC is trying to limit the impact on residents throughout all stages and we need to focus on the overall outcome of state of the art facilities to keep the Northern Beaches safe.

Please make a booking with Simple Instruction for all your first aid and CPR requirements that are held at the Dee Why RSL.

http://www.warringah.nsw.gov.au/your-council/current-works-and-projects/northern-beaches-hospital-project

The NSW Government is building a new hospital at Frenchs Forest with an estimated completion date of 2018.

Northern Beaches Hospital is being built on a 6.5 hectare site at Frenchs Forest, bound by Frenchs Forest Road West, Warringah Road, Wakehurst Parkway and The Forest High School. This is known as the Northern Beaches Hospital project.

Precinct Planning

Council is preparing the Northern Beaches Hospital Precinct Structure Plan. The purpose of the Plan is to look at the wider land use implications of the proposed new hospital. It will involve a detailed analysis of opportunities and constraints, to properly plan for future development around the new hospital.

Council has engaged consultants to undertake this important planning task. It’s hoped the first draft will be avilable for public comment in early 2016.

Northern Beaches Hospital

Northern Beaches Hospital is the first major investment in public health infrastructure on the northern beaches for decades, and a long-held ambition for the local community.

A new hospital for the northern beaches community will provide more health services and complex care at contemporary standards, with modern infrastructure that supports innovation, research, teaching and clinical changes well into the future.

When the doors open in 2018, the new facility will deliver level 5 hospital services to the local community; with 488 beds, a large emergency department, theatres and a GP clinic on site.

For the first time, the northern beaches community won’t have to travel outside the area to receive complex healthcare treatments.

northernbeacheshospital.com.au

[email protected]

0427 088 526

Northern Beaches First Aid Course – Allergy and Anaphylaxis

March 7th, 2017

Simple Instruction – Provide First Aid and CPR courses that cover the management of allergies and anaphylaxis. The HLTAID004 Provide an emergency first aid response in an education and care setting and HLTAID003 Provide First Aid courses develop ones knowledge and understanding of common allergies and what to do next. Come along to one of our first aid or CPR training courses at the Dee Why RSL on the Northern Beaches, Sydney to help promote safe practices.

Please see the post below originally published on: https://allergyfacts.org.au/allergy-anaphylaxis

An allergy, is an overreaction by the body’s immune system to a normally harmless substance. Substances that can trigger an allergic reaction are called allergens. Allergens may be in medication, in the environment (eg. pollens, grasses, moulds, dogs and cats), or proteins (most often) in the foods we eat. Individuals can have mild/moderate or severe allergies.

Allergies should not to be confused with an intolerance, which does not involve the immune system – see Food Intolerance.

In Australia allergies are very common. Around one in three people will develop allergies at some time during their life. The most common allergic conditions are food allergies, eczema, asthma and hay fever. Food allergy occurs in around ten percent of children¹ and approximately two percent of adults.

Having a food allergy means that when you eat a food containing that protein (allergen), the immune system releases massive amounts of chemicals, triggering symptoms that can affect a person’s breathing, stomach and gut, skin and/ or heart and blood pressure.

The same immune response occurs in drug allergy when a drug is ingested or injected and in insect allergy when a sting or bite occurs. There are also less common allergens that can also cause such an immune response.

For someone with a severe allergy, exposure to the allergen can cause a life-threatening reaction called anaphylaxis. Anaphylaxis affects the whole body, often within minutes of exposure.

Signs of a mild to moderate allergic reaction are:

Swelling of the lips, face, eyes

Hives or welts

Tingling mouth

Abdominal pain, vomiting (these are signs of anaphylaxis for insect allergy)

Signs of anaphylaxis (severe allergic reaction) are:

Difficult/noisy breathing

Swelling of tongue

Swelling/tightness in throat

Wheeze/persistent cough

Difficulty talking and/or hoarse voice

Persistent dizziness or collapse

Pale and floppy (young children)

¹Osborne et al. Prevalence of challenge-proven IgE-mediated food allergy using population-based sampling and predetermined challenge criteria in infants. J Allergy Clin Immunolol 2011; 127: 668-676

Content updated January 2017

North Shore First Aid Course – Provide First Aid and Provide CPR

January 11th, 2017

Simple Instruction is based on the Northern Beaches of Sydney at the Dee Why RSL but prides itself on catering for all of Sydney. The North Shore is the Northern Beaches close neighbour and we are seeing people coming to our First Aid and CPR training courses from Mosman, Cammeray, Naremburn, Willoughby, Crows Nest, North Sydney, Neutral Bay, Cremorne and Chatswood. In fact a lot of people would rather travel and park at the Dee Why RSL than battle traffic to get into Sydney’s CBD.

Simple Instruction has been catering for the Northern Beaches and North Shore for the past 7 years and we support local business and initiatives. We pride ourselves on customer service and cater to your needs from start to finish.

Simple Instruction already caters for many childcare centers and gyms by providing private courses and we have great feedback from all staff and personal trainers with many returning for their renewals.

Make a payment to book a course online via our website.

First Aid treatment for fainting – Northern Beaches local First Aid provider

January 10th, 2017

Simple Instruction prides itself of having up-to-date and relevant information for our clients when they complete a first aid or CPR course. With the heatwave upon us it is important to remember what to do if someone you know faints and the first aid treatment you need to provide. Simple Instruction keeps it Simple – If conscious Lay down and elevate the legs of the casualty.

Book online to a Provide First Aid HLTAID003, Provide CPR HLTAID001 or Provide emergency first aid response in an education and care setting HLTAID004. Course are conducted at the Dee Why RSL (DYRSL) on the Northern Beaches of Sydney.

Fainting is a brief episode of unconsciousness caused by a sudden drop in blood pressure. The most likely cause of this sudden drop will either be some change in the blood vessels or the heartbeat itself.

Blood vessels continually adjust their width to ensure a constant blood pressure. For instance, the vessels constrict (tighten) when we stand up to counteract the effects of gravity. Temporary low blood pressure can be caused by various events that prompt blood vessels to dilate (expand), including extreme heat, emotional distress or pain. The lack of blood to the brain causes loss of consciousness.

Most fainting will pass quickly and won’t be serious. Usually, a fainting episode will only last a few seconds, although it will make the person feel unwell and recovery may take several minutes. If a person doesn’t recover quickly, always seek urgent medical attention.

Symptoms of fainting
The symptoms of a faint include:
  • Dizziness
  • Light-headedness
  • A pale face
  • Perspiration
  • Heightened anxiety and restlessness
  • Nausea
  • Collapse
  • Unconsciousness, for a few seconds
  • Full recovery after a few minutes.
Occasionally, a collapse may be caused by a more serious event such as a stroke or a disturbance in the normal heart rhythm. A faint might be telling you something is wrong and further examination is sometimes important.

If a person complains of breathlessness, chest pains or heart palpitations, or if the pulse is faster or slower than expected, the person should see a doctor. Similarly, slurred speech, facial droop or weakness in any limbs are signs of a serious problem.

Causes of a drop in blood pressure
A temporary drop in blood pressure can be caused by different factors, including:
  • Prolonged standing
  • Extreme heat, which pushes blood away from the main circulatory system and into the vessels of the skin
  • Emotional distress
  • Severe pain
  • The sight of blood
  • The sight of a hypodermic needle
  • Other events that a person may find distressing.
What to do if you feel faint
If possible, lie down and elevate the feet. This may prevent a loss of consciousness. Fresh air can also help, especially if you are feeling hot. If it is not possible to lie down, put your head down as low as possible.

If you do faint, remain lying down for ten minutes. Sit up slowly when you need to get up.

First aid and fainting
First aid treatment for a person who has fainted includes:
  • Help the person lie down. A person who has fainted in a chair should be helped to the ground.
  • If the person is unconscious, roll them on their side. Check they are breathing and that they have a pulse.
  • If possible, elevate the person’s feet above the height of their head.
  • If the fainting episode was brought on by heat, remove or loosen clothes, and try to cool the person down by wiping them with a wet cloth or fanning them.
  • Assess the person for any potential injuries if they have fallen.
  • In an emergency, always call triple zero (000) for an ambulance if the person has not regained consciousness within a few seconds or recovered in a few minutes.
Hypotension and fainting
Low blood pressure (hypotension) is a condition characterised by blood pressure that is lower than normal or usual for the person.

Hypotension can be caused by a variety of factors including heart disease and abnormal heart rhythms, some infections, dehydration and medications for high blood pressure or certain heart conditions. Low blood pressure can also be caused by a rare disorder of the adrenal glands called Addison’s disease. Frequent fainting spells or sensations of light-headedness need to be medically investigated to check for underlying causes.

Orthostatic hypotension
Blood vessels respond to gravity by constricting (tightening). This increases or maintains blood pressure when we stand up from a sitting or lying position.

Orthostatic hypotension means that the blood vessels don’t adjust to a standing position, but instead allow the blood pressure to drop, which can trigger a fainting episode. For this reason, some people, particularly the elderly or those on blood pressure medication, should stand up from sitting or lying in bed slowly. This helps prevent fainting after sudden changes in position.

Causes of orthostatic hypotension include:

  • Nervous system diseases, such as neuropathy
  • Prolonged bed rest
  • Dehydration
  • Irregular heartbeat (heart arrhythmia)
  • Changes in blood pressure medication.
Where to get help
  • Your doctor
  • In an emergency, always call triple zero (000).
Things to remember
  • Common causes of fainting include heat, pain, distress, the sight of blood, or anxiety and hyperventilating.
  • Lying the person down will often improve the person’s condition.
  • Frequent fainting spells need to be medically investigated to check for underlying causes.

Dehydration – know the facts. First Aid and CPR courses available.

January 10th, 2017

This urine colour chart will give you an idea of whether a person is drinking enough or is dehydrated (lost too much water from the body). Dark yellow urine - very dehydrated; drink a large bottle of water immediately. Bright yellow urine - dehydrated; drink 2-3 glasses of water now. Light yellow urine - somewhat dehydrated; drink a large glass of water now. Almost clear urine - hydrated - you are drinking enough; keep drinking at the same rate. Be Aware! If you are taking single vitamin supplements or a multivitamin supplement, some of the vitamins in the supplements can change the colour of the urine for a few hours, making it bright yellow or discoloured.

Simple Instruction is making sure you are safe over the next few days. Prevention is always better than cure – lets try stay hydrated and avoid a first aid situation in the first place. Simple Instruction is offering first aid and CPR training courses on Sydney’s beautiful Northern Beaches. Located at the DYRSL (Dee Why RSL) we cater for all suburbs including Manly, Balgowlah, Narrabeen, Warriewood, Freshwater, Belrose, Bilgola, Avalon and many more. All courses are conducted under the auspices of Allen’s Training RTO 90909, book first aid courses online through the website.

Manage First Aid – Heat Stroke

January 9th, 2017

Book an air conditioned course with Simple Instruction at the DYRSL (Dee Why RSL). We have course dates for January, February and March listed on the website. Please go online to make a booking with the best first aid provider on the Northern Beaches, Sydney, New South Wales, Australia and its a big claim but I believe the World.
We provide course in Provide First Aid HLTAID003, Provide CPR HLTAID001 and Childcare First Aid HLTAID004.

Heatstroke
Heatstroke is a life-threatening condition in which the body overheat when it can no longer maintain a healthy temperature. The high body temperature in heatstroke can lead to organ damage. You can avoid heatstroke by taking precautions in very hot weather.

What is heatstroke?
Heatstroke occurs when a person’s body temperature rises from about 37°C to above 40.5°C. It is sometimes called hyperthermia.

Heatstroke needs immediate first aid to lower the body temperature as quickly as possible.

Dehydration and heat exhaustion are milder types of heat-related illnesses.

What causes heatstroke?
Heatstroke is caused by prolonged exposure to heat. You can get heatstroke inside or outside. You can get it exercising in the heat.

You are more likely than others to get heatstroke if you are:

over 75 or very young
pregnant or breastfeeding
overweight
living alone, homeless or lacking social support
working or exercising in hot conditions
affected by chronic diseases such as heart disease and diabetes
taking certain medications.
Heatstroke symptoms
The signs and symptoms of heatstroke include:

rapid pulse and fast, shallow breathing
trouble speaking, concentrating or coordinating movements
confusion, seizures or loss of consciousness
sudden rise in body temperature
hot and dry and possibly red skin, possibly with no sweat
dry, swollen tongue
headache
nausea or vomiting.
Heatstroke treatment
Heatstroke is a medical emergency. If someone has heatstroke call triple zero (000) and ask for an ambulance.

Meanwhile, give the person sips of cool fluid if possible and lay them in a cool shady place.

Lower their body temperature any way you can, for example by:

removing excess clothing
sponging or spraying them with water and fanning the damp skin
immersing them in cool water
placing cold packs under their armpits or groin, or on the back of their neck.
If a person with suspected heat stroke is unconscious, place them on their side with their mouth down (to drain any fluid) and the chin up to prevent possible suffocation.

Do not give aspirin or paracetamol to someone with heatstroke as they may make things worse.

Heatstroke prevention
Heatstroke is linked to dehydration, so in hot conditions:

Drink plenty of water – even if you don’t feel thirsty. Avoid hot or sugary drinks.
Keep cool – try to avoid direct sun. Wear a hat and lightweight, loose-fitting, cotton clothing.
Keep your house cool – close windows, shut curtains and blinds, and use air-conditioning if you have it.
Help others – visit or phone friends, family and neighbours who are more at risk. Keep children cool and give them lots to drink. Ensure pets have plenty of water and shade. Never leave babies, children or animals alone in a car.
Have a plan – know who to call if you need help, and follow your doctor’s advice if you have any medical conditions. Postpone or cancel any activities, or reschedule them to a cooler part of the day or a cooler location.

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