Archive for the ‘Provide CPR’ category

First Aid Course Northern Beaches – March / April and May dates available

March 24th, 2017

First Aid and CPR training courses are now available for March, April and May. Simple Instruction is offering HLTAID003, HLTAID001, HLTAID004 training courses at our centrally located training centre within the Dee Why RSL (DYRSL).

Suggested training providers include St John Ambulance

All newly qualified Level 2 and 3 entrants to the early years workforce must have a paediatric first-aid (PFA) certificate within three months of starting work in order to be included in ratios.
The requirement, originally intended to start in September 2016, has been added to the revised Early Years Foundation Stage framework, effective from 3 April.

The EYFS now says all entrants who completed a Level 2 or 3 qualification on or after 30 June 2016 must have either a full PFA or an emergency PFA certificate.

Newly qualified entrants include staff who had been apprentices or long-term students and have gained a Level 2 or 3.

Those who started work between 20 June 2016 and 2 April 2017 must hold either of the certificates by 2 July 2017 to be included in ratios.

Providers can make an exemption if staff are unable to gain a certificate due to disability.

Annex A of the framework provides further detail of what training has to be completed in order to obtain either a full or emergency PFA certificate (see box, right).

It states that settings are responsible for identifying and selecting a ‘competent’ training provider to deliver their PFA training. A number of training providers are suggested, including St John Ambulance, the Red Cross and St Andrew’s First Aid.

Training for the full PFA should last a minimum of 12 hours, and a minimum of six hours for the emergency PFA.

The certificates should be displayed in settings or made available to parents and renewed every three years.

OTHER CHANGES

The revised framework also incorporates the new Level 3 qualification requirements, replacing the GCSE-only rule.

It states, ‘To count in the ratios at Level 3, staff holding an Early Years Educator qualification must also have achieved a suitable Level 2 qualification in English and maths as defined by the Department for Education on the Early Years Qualifications List published on GOV.UK.’

Other updates include references to the Prevent Duty guidance, and training for staff on female genital mutilation.

The new framework says ‘training made available by the provider must enable staff to identify signs of possible abuse and neglect at the earliest opportunity, and to respond in a timely and appropriate way. These may include – any reasons to suspect neglect or abuse outside the setting, for example in the child’s home, or that a girl may have been subjected to (or is at risk of) female genital mutilation.’

There is also information about DBS disclosures and barred list, which reminds providers to check disclosures for employees and consider whether they contain any information that would suggest a person is unsuitable for a position before they start work with children.

It says providers can check the status of a disclosure if a potential or existing employee has subscribed to the online DBS Update service. Where a check identifies there has been a change to the disclosure details, an enhanced DBS disclosure must be applied for.

PHYSICAL ACTIVITY

Mention is also given to the 2011 physical activity guidelines, to which providers ‘may wish to refer’. Dr Lala Manners, director of Active Matters, said this does not go far enough.

In a letter to Nursery World, Dr Manners said, ‘The Chief Medical Officers’ guidelines have been relegated to a footnote on page eight, as “guidance on physical activity that providers may wish to refer to”.

‘What an abject dereliction of duty by all concerned. Where is the incentive for anyone to read, let alone implement or embed, these guidelines in daily practice?

‘How come an initiative that was deemed important enough by the Department of Health to be included in the Obesity Strategy is considered completely superfluous by the DfE?’

Read Dr Manners’ letter.
PAEDIATRIC FIRST-AID TRAINING

The full PFA training covers:

What to do if a child is having an anaphylactic shock or electric shock;
has suffered burns or scalds, a suspected fracture, head, neck or back injuries;
has suspected poisoning, a foreign body, eye injury, bite or sting;
is suffering from the effects of extreme heat or cold; or
is having a diabetic emergency, an asthma attack, allergic reaction or suspected meningitis.
Understanding the role and responsibilities of a paediatric first-aider.
The emergency PFA covers:

Assessing an emergency situation and prioritising what action to take.
Helping a baby or child who is unresponsive and breathing normally or not breathing normally.
Helping a baby or child having a seizure, choking or bleeding, or suffering from shock caused by severe blood loss.
Great news in the UK that many more workers are going to require a first aid course so that they can work. Make sure you get yourself trained at a local first aid course so you can get ready in case of an emergency or if this requirement comes to fruition in Australia.

Provide First Aid – Top Ten Tips

March 19th, 2017

First aid is the life saving, critical help given to an injured or a sick person before medical aid arrives. This timely assistance, comprising of simple medical techniques, is most critical to the victims and is, often, life saving. Any layperson can be trained to administer first aid, which can be carried out using minimal equipments.

Bleeding nose
A nosebleed occurs when blood vessels inside the nose break. Because they’re delicate, this can happen easily. When this happens, lean slightly forward and pinch your nose just below the bridge, where the cartilage and the bone come together. Maintain the pressure for 5 to 15 minutes. Pressing an ice pack against the bridge can also help. Do not tilt your head back if your nose bleeds as you may swallow blood which can potentially go in your lungs. If the bleeding doesn’t stop after 20 minutes or if it accompanies a headache, dizziness, ringing in the ears, or vision problems, please consult a health expert.

A Sprain
Sprains occur when the ligaments surrounding a joint are pulled beyond their normal range. Sprains are often accompanied by bruising and swelling. Alternately apply and remove ice every 20 minutes throughout the first day. Wrapping the joint with an elastic compression bandage and elevating the limb may also help. Stay off the injury for at least 24 hours. After that, apply heat to promote blood flow to the area. If the injury doesn’t improve in a few days, you may have a fracture or a muscle or ligament tear so call a doctor.

A Burn
If there’s a burn place it under cool (not cold) running water, submerge it in a bath and loosely bandage a first- or second-degree burn for protection. Do not put an ice pack on major burns. Ice can damage the skin and worsen the injury. Don’t pop blisters. Don’t apply an antibiotic or butter to burns as this can breed infection. First-degree burns produce redness while second-degree burns cause blisters and third-degree burns result in broken or blackened skin. Rush to doctor if the victim is
coughing, has watery eyes, or is having trouble breathing.

Choking
True choking is rare but when a person is really choking, he can’t cough strongly, speak, or breathe, and his face may turn red or blue. For a victim of age one or older have the person lean forward and, using the palm of your hand, strike his back between the shoulder blades five times. If that doesn’t work, stand behind the victim, place one fist above the belly button, cup the fist with your other hand, and push in and up toward the ribs five times. If you’re alone, press your abdomen against something firm or use your hands. Do not give water or anything else to someone who is coughing.

Poisoning
Potential household hazards include cleaning supplies, carbon monoxide and pesticides. Bites and stings can also be poisonous to some people. If a person is unconscious or having trouble breathing, call the doctor. Do not wait until symptoms appear to call for help. And don’t try to induce vomiting. The poison could cause additional damage when it comes back up. The victim shouldn’t eat or drink anything in case of suspected poisoning.

Animal Bites
In case of an animal bite, stop the bleeding by applying direct pressure until it stops. Gently clean with soap and warm water. Rinse for several minutes after cleaning. Apply antibiotic cream to reduce risk of infection, and cover with a sterile bandage. Get medical help if the animal bite is more than a superficial scratch or if the animal was a wild or stray one, regardless of the severity of the injury.

Bruises
Ice the area on and off for the first 24-48 hours. Apply ice for about 15 minutes at a time, and always put something like a towel or wash cloth between the ice and your skin. Take a painkiller if there is pain. Visit your doctor if the bruise is accompanied with extreme pain, swelling or redness; if the person is taking a blood-thinning medication or if he /she cannot move a joint or may have a broken bone.

Diarrhea
During diarrhea its essential to treat dehydration. Give an adult plenty of clear fluid, like fruit juices, soda, sports drinks and clear broth. Avoid milk or milk-based products and caffeine while you have diarrhea and for 3 to 5 days after you get better. Milk can make diarrhea worse. Give a child or infant frequent sips of a rehydration solution. Make sure the person drinks more fluids than they are losing through diarrhea. Have the person rest as needed and avoid strenuous exercise. Keep a sick child home from school and give banana, rice, apple and toast. For an adult, add semisolid and low-fiber foods gradually as diarrhea stops. Avoid spicy, greasy, or fatty foods.

Eye Injury
If there is chemical exposure, don’t rub your eyes. Immediately wash out the eye with lots of water and get medical help while you are doing this. Do not bandage the eye. If there has been a blow to the eye apply a cold compress, but don’t put pressure on the eye. If there is any bruising, bleeding, change in vision, or if it hurts when the eye moves, see a doctor right away. For a foreign particle in the eye – don’t rub the eye, pull the upper lid down and blink repeatedly. If particle is still there, rinse with eyewash. If this too doesn’t help, see your doctor.

What’s on in the Northern Beaches, Sydney?

March 12th, 2017

What’s on in the Northern Beaches, Sydney? What a great website to see what is happening around the beautiful Northern Beaches. Manly and Northern Beaches events and visitor information website has plenty to do and great accommodation and shopping information and highlights.

Consider booking in for a Provide First Aid HLTAID003 or Provide CPR HLTAID001 course with Simple Instruction at the Dee Why RSL. We can keep all Northern Beaches locals and tourists safe while they are having fun. Book in for a online, cheap, relevant and informative course ASAP.

Check out this great site:

http://www.manlyaustralia.com.au/whats-on/

North Shore First Aid Course – Provide First Aid and Provide CPR

January 11th, 2017

Simple Instruction is based on the Northern Beaches of Sydney at the Dee Why RSL but prides itself on catering for all of Sydney. The North Shore is the Northern Beaches close neighbour and we are seeing people coming to our First Aid and CPR training courses from Mosman, Cammeray, Naremburn, Willoughby, Crows Nest, North Sydney, Neutral Bay, Cremorne and Chatswood. In fact a lot of people would rather travel and park at the Dee Why RSL than battle traffic to get into Sydney’s CBD.

Simple Instruction has been catering for the Northern Beaches and North Shore for the past 7 years and we support local business and initiatives. We pride ourselves on customer service and cater to your needs from start to finish.

Simple Instruction already caters for many childcare centers and gyms by providing private courses and we have great feedback from all staff and personal trainers with many returning for their renewals.

Make a payment to book a course online via our website.

First Aid treatment for fainting – Northern Beaches local First Aid provider

January 10th, 2017

Simple Instruction prides itself of having up-to-date and relevant information for our clients when they complete a first aid or CPR course. With the heatwave upon us it is important to remember what to do if someone you know faints and the first aid treatment you need to provide. Simple Instruction keeps it Simple – If conscious Lay down and elevate the legs of the casualty.

Book online to a Provide First Aid HLTAID003, Provide CPR HLTAID001 or Provide emergency first aid response in an education and care setting HLTAID004. Course are conducted at the Dee Why RSL (DYRSL) on the Northern Beaches of Sydney.

Fainting is a brief episode of unconsciousness caused by a sudden drop in blood pressure. The most likely cause of this sudden drop will either be some change in the blood vessels or the heartbeat itself.

Blood vessels continually adjust their width to ensure a constant blood pressure. For instance, the vessels constrict (tighten) when we stand up to counteract the effects of gravity. Temporary low blood pressure can be caused by various events that prompt blood vessels to dilate (expand), including extreme heat, emotional distress or pain. The lack of blood to the brain causes loss of consciousness.

Most fainting will pass quickly and won’t be serious. Usually, a fainting episode will only last a few seconds, although it will make the person feel unwell and recovery may take several minutes. If a person doesn’t recover quickly, always seek urgent medical attention.

Symptoms of fainting
The symptoms of a faint include:
  • Dizziness
  • Light-headedness
  • A pale face
  • Perspiration
  • Heightened anxiety and restlessness
  • Nausea
  • Collapse
  • Unconsciousness, for a few seconds
  • Full recovery after a few minutes.
Occasionally, a collapse may be caused by a more serious event such as a stroke or a disturbance in the normal heart rhythm. A faint might be telling you something is wrong and further examination is sometimes important.

If a person complains of breathlessness, chest pains or heart palpitations, or if the pulse is faster or slower than expected, the person should see a doctor. Similarly, slurred speech, facial droop or weakness in any limbs are signs of a serious problem.

Causes of a drop in blood pressure
A temporary drop in blood pressure can be caused by different factors, including:
  • Prolonged standing
  • Extreme heat, which pushes blood away from the main circulatory system and into the vessels of the skin
  • Emotional distress
  • Severe pain
  • The sight of blood
  • The sight of a hypodermic needle
  • Other events that a person may find distressing.
What to do if you feel faint
If possible, lie down and elevate the feet. This may prevent a loss of consciousness. Fresh air can also help, especially if you are feeling hot. If it is not possible to lie down, put your head down as low as possible.

If you do faint, remain lying down for ten minutes. Sit up slowly when you need to get up.

First aid and fainting
First aid treatment for a person who has fainted includes:
  • Help the person lie down. A person who has fainted in a chair should be helped to the ground.
  • If the person is unconscious, roll them on their side. Check they are breathing and that they have a pulse.
  • If possible, elevate the person’s feet above the height of their head.
  • If the fainting episode was brought on by heat, remove or loosen clothes, and try to cool the person down by wiping them with a wet cloth or fanning them.
  • Assess the person for any potential injuries if they have fallen.
  • In an emergency, always call triple zero (000) for an ambulance if the person has not regained consciousness within a few seconds or recovered in a few minutes.
Hypotension and fainting
Low blood pressure (hypotension) is a condition characterised by blood pressure that is lower than normal or usual for the person.

Hypotension can be caused by a variety of factors including heart disease and abnormal heart rhythms, some infections, dehydration and medications for high blood pressure or certain heart conditions. Low blood pressure can also be caused by a rare disorder of the adrenal glands called Addison’s disease. Frequent fainting spells or sensations of light-headedness need to be medically investigated to check for underlying causes.

Orthostatic hypotension
Blood vessels respond to gravity by constricting (tightening). This increases or maintains blood pressure when we stand up from a sitting or lying position.

Orthostatic hypotension means that the blood vessels don’t adjust to a standing position, but instead allow the blood pressure to drop, which can trigger a fainting episode. For this reason, some people, particularly the elderly or those on blood pressure medication, should stand up from sitting or lying in bed slowly. This helps prevent fainting after sudden changes in position.

Causes of orthostatic hypotension include:

  • Nervous system diseases, such as neuropathy
  • Prolonged bed rest
  • Dehydration
  • Irregular heartbeat (heart arrhythmia)
  • Changes in blood pressure medication.
Where to get help
  • Your doctor
  • In an emergency, always call triple zero (000).
Things to remember
  • Common causes of fainting include heat, pain, distress, the sight of blood, or anxiety and hyperventilating.
  • Lying the person down will often improve the person’s condition.
  • Frequent fainting spells need to be medically investigated to check for underlying causes.

Manage First Aid – Heat Stroke

January 9th, 2017

Book an air conditioned course with Simple Instruction at the DYRSL (Dee Why RSL). We have course dates for January, February and March listed on the website. Please go online to make a booking with the best first aid provider on the Northern Beaches, Sydney, New South Wales, Australia and its a big claim but I believe the World.
We provide course in Provide First Aid HLTAID003, Provide CPR HLTAID001 and Childcare First Aid HLTAID004.

Heatstroke
Heatstroke is a life-threatening condition in which the body overheat when it can no longer maintain a healthy temperature. The high body temperature in heatstroke can lead to organ damage. You can avoid heatstroke by taking precautions in very hot weather.

What is heatstroke?
Heatstroke occurs when a person’s body temperature rises from about 37°C to above 40.5°C. It is sometimes called hyperthermia.

Heatstroke needs immediate first aid to lower the body temperature as quickly as possible.

Dehydration and heat exhaustion are milder types of heat-related illnesses.

What causes heatstroke?
Heatstroke is caused by prolonged exposure to heat. You can get heatstroke inside or outside. You can get it exercising in the heat.

You are more likely than others to get heatstroke if you are:

over 75 or very young
pregnant or breastfeeding
overweight
living alone, homeless or lacking social support
working or exercising in hot conditions
affected by chronic diseases such as heart disease and diabetes
taking certain medications.
Heatstroke symptoms
The signs and symptoms of heatstroke include:

rapid pulse and fast, shallow breathing
trouble speaking, concentrating or coordinating movements
confusion, seizures or loss of consciousness
sudden rise in body temperature
hot and dry and possibly red skin, possibly with no sweat
dry, swollen tongue
headache
nausea or vomiting.
Heatstroke treatment
Heatstroke is a medical emergency. If someone has heatstroke call triple zero (000) and ask for an ambulance.

Meanwhile, give the person sips of cool fluid if possible and lay them in a cool shady place.

Lower their body temperature any way you can, for example by:

removing excess clothing
sponging or spraying them with water and fanning the damp skin
immersing them in cool water
placing cold packs under their armpits or groin, or on the back of their neck.
If a person with suspected heat stroke is unconscious, place them on their side with their mouth down (to drain any fluid) and the chin up to prevent possible suffocation.

Do not give aspirin or paracetamol to someone with heatstroke as they may make things worse.

Heatstroke prevention
Heatstroke is linked to dehydration, so in hot conditions:

Drink plenty of water – even if you don’t feel thirsty. Avoid hot or sugary drinks.
Keep cool – try to avoid direct sun. Wear a hat and lightweight, loose-fitting, cotton clothing.
Keep your house cool – close windows, shut curtains and blinds, and use air-conditioning if you have it.
Help others – visit or phone friends, family and neighbours who are more at risk. Keep children cool and give them lots to drink. Ensure pets have plenty of water and shade. Never leave babies, children or animals alone in a car.
Have a plan – know who to call if you need help, and follow your doctor’s advice if you have any medical conditions. Postpone or cancel any activities, or reschedule them to a cooler part of the day or a cooler location.

Northern Beaches and Sydney CBD Safety – Provide First Aid HLTAID003 and Provide CPR HLTAID001 course

October 24th, 2016

LAURA SULLIVAN, CENtRAL
October 18, 2016 2:57pm

A DEADLY snake was seen slithering along George St, Sydney sending people into a panic.

Snake handler, Harley Jones from Snake’s in the City, was called to George St around 2.20pm with reports of a red-bellied black snake on the loose.

Mr Jones was contacted by police and two other witnesses to remove the snake from the busy area outside a hotel.

After taking the full grown red-bellied black snake to a Crows Nest vet, Mr Jones said the snake has a good chance of survival despite having blood on its head.

“The snake’s injury is as much of a mystery as why it was there in the first place,” he said.

“There was quite a lot of blood on the footpath, it could be a lung injury.”

Mr Jones said he was pleasantly surprised by the amount of people concerned for the snake’s welfare.

“People were more curious than scared, which is really fantastic to see,” he said.

The venue manager at the Morrison Bar said staff rushed to close the doors and call police as soon as they saw there was a snake out the front.

He said the snake appeared to be injured and distressed, with a large amount of blood on it’s head.
“The staff couldn’t believe what they were seeing and covered the snake up straight away,” the venue manager said.

“You don’t expect to see a massive deadly snake in the city while you are relaxing and having a drink.”

He said none of the patrons appeared to be injured or stressed by the situation.
A picture of a one-month old baby red-bellied black snake. Picture: Jono Searle
Mr Jones said finding a snake in the CBD was far from a regular thing for him.

“It is very unusual to find a red-bellied black snake in front of a hotel, in the middle of the city,” Mr Jones said.

The venom is poisonous and symptoms include bleeding and or swelling at the bite site, nausea, vomiting, headache, abdominal pain, diarrhoea, sweating, local or general muscle pain and weakness, and red-brown urine.

Although there are a number of bites each year, very few human deaths have resulted and most deaths were in earlier times.

Often bite victims experience only mild or negligible symptoms but some end up in hospital.

But there is a greater risk for children and pets.

The snakes grow to an average size of 1.5 to 2m, with males growing slightly larger. But they can grow up to about 2.5m.

Yes folks its that time of year again. Snakes are coming out to look for food. Make sure you are ready in case a family member gets a snake bite, learn first aid in a nationally recognised first aid course on the Northern Beaches. We are the best first aid course in Sydney and we offer training with a defibrillator to all participants. Book now for a day you wont forget. Simple Instruction is centrally located at the Dee Why RSL DYRSL and caters Provide First Aid HLTAID003 and Provide CPR HLTAID001 courses for all Northern Beaches and North Shore locals from Avalon, Narrabeen, Mona Vale and Warriewood to Belrose, Frenchs Forest, Beacon Hill to Manly, Dee Why, Freshwater and Brookvale to Mosman, Cammeray and Neutral Bay.

All courses are conducted under www.allenstraining.com.au

White Card course www.onlinewhitecardaustralia.com.au

First Aid Course (Includes CPR) Northern Beaches, Sydney.

October 23rd, 2016

Saving a life with CPR is ‘really, really easy’ and more of us should try.

http://www.abc.net.au/news/health/learn-cpr-saving-life-easy-is-really-easy-emergency-experts-says/7247748

If someone’s collapsed, is not responsive and not breathing, would you know what to do?

If a person’s like that, it means their heart’s stopped (which doctors call a cardiac arrest).

It’s not good news.

But if someone around knows what to do, they can save a life. That person can be you.

You can save a life really, really easily.

All you need to do is learn CPR (cardiopulmonary resuscitation). Basically, it’s pressing on the person’s chest with your hands.

Once you’ve recognised someone’s heart has stopped, the number one thing to know is that you can’t do any harm.

It’s impossible to hurt someone in cardiac arrest because they’re already dead.

What if you break their ribs? Who cares! Would you rather be alive with a broken rib or dead? It’s that simple.

Can you be sued? Absolutely not. The law is very robust and you won’t be sued for having a go.

Worried about how many breaths to do? Don’t be. Hands only is fine.

All you have to do is press hard and fast in the centre of the chest with the heel of your hand.

If you’re still not sure how fast, Stayin’ Alive from the Bee Gees is about the right beat.

You need to act fast because every minute that goes by without anyone doing anything reduces the odds of survival by 10 per cent.

At 10 minutes, if no-one’s done anything, the person is dead. At about four minutes, irreversible brain damage starts setting in.

So even if an ambulance is called straight away, there’s a good chance help will arrive too late.

But doing CPR means that person may be able to hang on until help arrives. That’s because CPR pushes blood up from the person’s heart into their brain.

Restarting a heart

CPR will help keep someone alive, but restarting a heart needs a defibrillator. Many buildings have portable defibrillators (also known as AEDs) that anyone can use. They give voice instructions to tell you what to do. A helper should always look for one while CPR is done. It’s in your hands.

Some 30,000 people have a cardiac arrest in Australia each year and 90 per cent of them will die.

Cardiac arrest kills more people than lung and breast cancer, trauma and stroke all combined.

It’s not just common and lethal. It’s a problem everyone can do something about right now.

It needs all Australians to learn how to press on someone’s chest.

It needs the two hands at the end of your arms. And that’s it.

Learn Provide First Aid HLTAID003 and Provide CPR HLTAID001 with Simple Instruction at the DYRSL (Dee Why RSL) on the beautiful Northern Beaches. We cater for Northern Beaches locals so they don’t have to travel in to the City of Sydney. Locals from all over the Northern Beaches (Belrose, Avalon, Manly, Dee Why, Brookvale, Balgowlah, Cromer) and the North Shore ( Mosman, Cammeray, Chatswood, North Sydney, Crows Nest) have been raving about Simple Instruction’s First Aid and CPR course since 2009. We are the leading First Aid and CPR provider in Sydney. Book a first aid or CPR course today.

Simple Instruction also partners with www.onlinewhitecardaustralia.com.au

Allen’s Training

Things to do in Manly – First Aid or CPR ?

September 27th, 2016

Looking for things to do in and around Manly and the Northern Beaches these holidays?

Hello Manly http://www.hellomanly.com.au/events has some great ideas for tourists and locals to experience the Northern Beaches, Sydney.

Why not complete a Provide First Aid HLTAID003 or Provide CPR HLTAID001 course with Simple Instruction on the Northern Beaches. We are centrally located at The DYRSL (Dee Why RSL) and have been a part of the Northern Beaches Community for 7 years. We are the number one First Aid provider on the Northern Beaches and conduct our courses through Allen’s Training.

Why not complete a course in the holidays to stay safe for the Summer.

www.simpleinstruction.com.au

Are you looking for part-time work on a construction site, looking to up skill with White Card, hoping to do the white card online? Please log onto our sister website www.onlinewhitecardaustralia.com.au

Northern Beaches First Aid Course – Dee Why, Brookvale, Manly, Belrose, Palm Beach, Mosman, Narrabeen

August 16th, 2016

Simple Instruction is the leading training course provider for the Northern Beaches and Sydney. Simple Instrcution specialises in First Aid and CPR courses, conducting training in Provide First Aid HLTAID003, Provide CPR HLTAID001, Provide an Emergency First Aid Response in an Education and Care Setting HLTAID004 and the Police Mask Training.

Our trainers are Northern Beaches locals and give back to the Northern Beaches Community where possible with reduced course costs for local schools including Narrabeen Sports High School, Pittwater High School and Barrenjoey High School. By giving back to our community through education, we are making the Northern Beaches a safer place for everyone.

Simple Instruction conducts our training courses at the Dee Why RSL which is centrally located on Northern Beaches of Sydney. We look forward to having you a at course soon in Dee Why. If you would like a private course, please contact Ian via email.

Online White Card courses are also conducted through Simple Instruction’s sister company Online White Card Australia www.onlinewhitecardaustralia.com.au . Online White Card Australia is the leader in this field and provides training to not only the Northern Beaches and Sydney but also all states and territories.

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