Posts Tagged ‘Dee Why RSL’

North Shore First Aid Course – Provide First Aid and Provide CPR

January 11th, 2017

Simple Instruction is based on the Northern Beaches of Sydney at the Dee Why RSL but prides itself on catering for all of Sydney. The North Shore is the Northern Beaches close neighbour and we are seeing people coming to our First Aid and CPR training courses from Mosman, Cammeray, Naremburn, Willoughby, Crows Nest, North Sydney, Neutral Bay, Cremorne and Chatswood. In fact a lot of people would rather travel and park at the Dee Why RSL than battle traffic to get into Sydney’s CBD.

Simple Instruction has been catering for the Northern Beaches and North Shore for the past 7 years and we support local business and initiatives. We pride ourselves on customer service and cater to your needs from start to finish.

Simple Instruction already caters for many childcare centers and gyms by providing private courses and we have great feedback from all staff and personal trainers with many returning for their renewals.

Make a payment to book a course online via our website.

Dehydration – know the facts. First Aid and CPR courses available.

January 10th, 2017

This urine colour chart will give you an idea of whether a person is drinking enough or is dehydrated (lost too much water from the body). Dark yellow urine - very dehydrated; drink a large bottle of water immediately. Bright yellow urine - dehydrated; drink 2-3 glasses of water now. Light yellow urine - somewhat dehydrated; drink a large glass of water now. Almost clear urine - hydrated - you are drinking enough; keep drinking at the same rate. Be Aware! If you are taking single vitamin supplements or a multivitamin supplement, some of the vitamins in the supplements can change the colour of the urine for a few hours, making it bright yellow or discoloured.

Simple Instruction is making sure you are safe over the next few days. Prevention is always better than cure – lets try stay hydrated and avoid a first aid situation in the first place. Simple Instruction is offering first aid and CPR training courses on Sydney’s beautiful Northern Beaches. Located at the DYRSL (Dee Why RSL) we cater for all suburbs including Manly, Balgowlah, Narrabeen, Warriewood, Freshwater, Belrose, Bilgola, Avalon and many more. All courses are conducted under the auspices of Allen’s Training RTO 90909, book first aid courses online through the website.

Northern Beaches and Sydney CBD Safety – Provide First Aid HLTAID003 and Provide CPR HLTAID001 course

October 24th, 2016

LAURA SULLIVAN, CENtRAL
October 18, 2016 2:57pm

A DEADLY snake was seen slithering along George St, Sydney sending people into a panic.

Snake handler, Harley Jones from Snake’s in the City, was called to George St around 2.20pm with reports of a red-bellied black snake on the loose.

Mr Jones was contacted by police and two other witnesses to remove the snake from the busy area outside a hotel.

After taking the full grown red-bellied black snake to a Crows Nest vet, Mr Jones said the snake has a good chance of survival despite having blood on its head.

“The snake’s injury is as much of a mystery as why it was there in the first place,” he said.

“There was quite a lot of blood on the footpath, it could be a lung injury.”

Mr Jones said he was pleasantly surprised by the amount of people concerned for the snake’s welfare.

“People were more curious than scared, which is really fantastic to see,” he said.

The venue manager at the Morrison Bar said staff rushed to close the doors and call police as soon as they saw there was a snake out the front.

He said the snake appeared to be injured and distressed, with a large amount of blood on it’s head.
“The staff couldn’t believe what they were seeing and covered the snake up straight away,” the venue manager said.

“You don’t expect to see a massive deadly snake in the city while you are relaxing and having a drink.”

He said none of the patrons appeared to be injured or stressed by the situation.
A picture of a one-month old baby red-bellied black snake. Picture: Jono Searle
Mr Jones said finding a snake in the CBD was far from a regular thing for him.

“It is very unusual to find a red-bellied black snake in front of a hotel, in the middle of the city,” Mr Jones said.

The venom is poisonous and symptoms include bleeding and or swelling at the bite site, nausea, vomiting, headache, abdominal pain, diarrhoea, sweating, local or general muscle pain and weakness, and red-brown urine.

Although there are a number of bites each year, very few human deaths have resulted and most deaths were in earlier times.

Often bite victims experience only mild or negligible symptoms but some end up in hospital.

But there is a greater risk for children and pets.

The snakes grow to an average size of 1.5 to 2m, with males growing slightly larger. But they can grow up to about 2.5m.

Yes folks its that time of year again. Snakes are coming out to look for food. Make sure you are ready in case a family member gets a snake bite, learn first aid in a nationally recognised first aid course on the Northern Beaches. We are the best first aid course in Sydney and we offer training with a defibrillator to all participants. Book now for a day you wont forget. Simple Instruction is centrally located at the Dee Why RSL DYRSL and caters Provide First Aid HLTAID003 and Provide CPR HLTAID001 courses for all Northern Beaches and North Shore locals from Avalon, Narrabeen, Mona Vale and Warriewood to Belrose, Frenchs Forest, Beacon Hill to Manly, Dee Why, Freshwater and Brookvale to Mosman, Cammeray and Neutral Bay.

All courses are conducted under www.allenstraining.com.au

White Card course www.onlinewhitecardaustralia.com.au

First Aid Course (Includes CPR) Northern Beaches, Sydney.

October 23rd, 2016

Saving a life with CPR is ‘really, really easy’ and more of us should try.

http://www.abc.net.au/news/health/learn-cpr-saving-life-easy-is-really-easy-emergency-experts-says/7247748

If someone’s collapsed, is not responsive and not breathing, would you know what to do?

If a person’s like that, it means their heart’s stopped (which doctors call a cardiac arrest).

It’s not good news.

But if someone around knows what to do, they can save a life. That person can be you.

You can save a life really, really easily.

All you need to do is learn CPR (cardiopulmonary resuscitation). Basically, it’s pressing on the person’s chest with your hands.

Once you’ve recognised someone’s heart has stopped, the number one thing to know is that you can’t do any harm.

It’s impossible to hurt someone in cardiac arrest because they’re already dead.

What if you break their ribs? Who cares! Would you rather be alive with a broken rib or dead? It’s that simple.

Can you be sued? Absolutely not. The law is very robust and you won’t be sued for having a go.

Worried about how many breaths to do? Don’t be. Hands only is fine.

All you have to do is press hard and fast in the centre of the chest with the heel of your hand.

If you’re still not sure how fast, Stayin’ Alive from the Bee Gees is about the right beat.

You need to act fast because every minute that goes by without anyone doing anything reduces the odds of survival by 10 per cent.

At 10 minutes, if no-one’s done anything, the person is dead. At about four minutes, irreversible brain damage starts setting in.

So even if an ambulance is called straight away, there’s a good chance help will arrive too late.

But doing CPR means that person may be able to hang on until help arrives. That’s because CPR pushes blood up from the person’s heart into their brain.

Restarting a heart

CPR will help keep someone alive, but restarting a heart needs a defibrillator. Many buildings have portable defibrillators (also known as AEDs) that anyone can use. They give voice instructions to tell you what to do. A helper should always look for one while CPR is done. It’s in your hands.

Some 30,000 people have a cardiac arrest in Australia each year and 90 per cent of them will die.

Cardiac arrest kills more people than lung and breast cancer, trauma and stroke all combined.

It’s not just common and lethal. It’s a problem everyone can do something about right now.

It needs all Australians to learn how to press on someone’s chest.

It needs the two hands at the end of your arms. And that’s it.

Learn Provide First Aid HLTAID003 and Provide CPR HLTAID001 with Simple Instruction at the DYRSL (Dee Why RSL) on the beautiful Northern Beaches. We cater for Northern Beaches locals so they don’t have to travel in to the City of Sydney. Locals from all over the Northern Beaches (Belrose, Avalon, Manly, Dee Why, Brookvale, Balgowlah, Cromer) and the North Shore ( Mosman, Cammeray, Chatswood, North Sydney, Crows Nest) have been raving about Simple Instruction’s First Aid and CPR course since 2009. We are the leading First Aid and CPR provider in Sydney. Book a first aid or CPR course today.

Simple Instruction also partners with www.onlinewhitecardaustralia.com.au

Allen’s Training

Things to do in Manly – First Aid or CPR ?

September 27th, 2016

Looking for things to do in and around Manly and the Northern Beaches these holidays?

Hello Manly http://www.hellomanly.com.au/events has some great ideas for tourists and locals to experience the Northern Beaches, Sydney.

Why not complete a Provide First Aid HLTAID003 or Provide CPR HLTAID001 course with Simple Instruction on the Northern Beaches. We are centrally located at The DYRSL (Dee Why RSL) and have been a part of the Northern Beaches Community for 7 years. We are the number one First Aid provider on the Northern Beaches and conduct our courses through Allen’s Training.

Why not complete a course in the holidays to stay safe for the Summer.

www.simpleinstruction.com.au

Are you looking for part-time work on a construction site, looking to up skill with White Card, hoping to do the white card online? Please log onto our sister website www.onlinewhitecardaustralia.com.au

Northern Beaches First Aid Course – Dee Why, Brookvale, Manly, Belrose, Palm Beach, Mosman, Narrabeen

August 16th, 2016

Simple Instruction is the leading training course provider for the Northern Beaches and Sydney. Simple Instrcution specialises in First Aid and CPR courses, conducting training in Provide First Aid HLTAID003, Provide CPR HLTAID001, Provide an Emergency First Aid Response in an Education and Care Setting HLTAID004 and the Police Mask Training.

Our trainers are Northern Beaches locals and give back to the Northern Beaches Community where possible with reduced course costs for local schools including Narrabeen Sports High School, Pittwater High School and Barrenjoey High School. By giving back to our community through education, we are making the Northern Beaches a safer place for everyone.

Simple Instruction conducts our training courses at the Dee Why RSL which is centrally located on Northern Beaches of Sydney. We look forward to having you a at course soon in Dee Why. If you would like a private course, please contact Ian via email.

Online White Card courses are also conducted through Simple Instruction’s sister company Online White Card Australia www.onlinewhitecardaustralia.com.au . Online White Card Australia is the leader in this field and provides training to not only the Northern Beaches and Sydney but also all states and territories.

Manly First Aid – Training Course on the Northern Beaches

July 19th, 2016

Would you know what to do in the situation below. The Manly Daily report shows a calm and collected man performing First Aid on himself. Do you have the skills in an emergency situation to provide first aid to your loved ones who are living on the Northern Beaches or in Sydney. Learn a life skill by coming to a Simple Instruction First Aid or CPR course at the DYRSL ( Dee Why RSL) centrally located on the Northern Beaches of Sydney. We provide accredited Provide First Aid HLTAID003, Provide CPR HLTAID001 and Provide an emergency first aid response in an education and care setting HLTAID004. We also come to you and complete private courses.

A tree lopper suffered an horrific accident while he was suspended up in a tree in Frenchs Forest earlier this week.

Police say the 31-year old man from Hinchinbrook was working on a tree in John Oxley Drive around midday on Monday when the accident occurred.

The man had been using harnesses, ropes, chainsaws and other specialised equipment to climb the tree and remove the branches, but while he was cutting the branch using the chainsaw, the saw bounced back at him and cut his left arm.

The man was able to get to his first aid kit which was ­attached to his belt and perform first aid on himself.

It’s understood he used a bandage to cover his arm to stop the bleeding.

He then lowered himself down from the tree and wait for the ambulance to arrive.

Police say the man was conscious although he had lost a lot of blood.

A spokesman from NSW Ambulance said the man was taken to Royal North Shore hospital for treatment.

It’s understood he’s since been released.

Dee Why CPR and First Aid courses – Vital Emergency skills

July 12th, 2016

Renewing first aid qualifications

Simple Instruction is the Northern Beaches, Sydney First Aid and CPR company. Based out of the Dee Why RSL (DYRSL) we have been conducting the HLTAID004 Provide an emergency first aid response in an education and care setting for Certificate III (3) in Early Childhood Education and Care and the recommended HLTAID001 Provide CPR course. We also come out to your center and are more than happy to quote you a fair price.

ACECQA has updated its advice about renewing first aid qualifications. The information states the relevant regulation and includes Safe Work Australia’s Code of Practice recommendations. The following information is available as an FAQ on ACECQA’s website.

The Safe Work Australia First Aid in the Workplace Code of Practice recommends that first aiders should attend training on a regular basis to refresh their first aid knowledge and skills, and to confirm their competence to provide first aid. The Code of Practice also recommends that refresher training in CPR should be undertaken annually and first aid qualifications should be renewed every three years.

Your certificate should state the date on which you completed the course, as well as the expiry date, which is typically three years from the date of completion. Your certificate may include additional requirements, such as completing refresher training in CPR annually.

Please contact your training provider to check any information about your training and speak to your employer to confirm your workplace requirements.

– See more at: http://www.acecqa.gov.au/acecqa-newsletter-issue-3-2016#sthash.DbvFpnCG.dpuf

Allen’s Training – First Aid Course Northern Beaches

June 14th, 2016

http://www.dailytelegraph.com.au/newslocal/northern-beaches/local-health-authorites-warn-against-spike-in-asthma-during-cooler-months/news-story/e9aa72895b295ba665fb72b23f33bf03

Local health authorites warn against spike in asthma during cooler months
June 7, 2016 3:29pm
Rod BennettManly Daily

Lachlan Rose.
Manly  Vale pharmacist Lachlan Rose has confirmed the cold weather usually means an increase in people seeking asthma-related ­products.

Recent statistics from the Australian Institute of Health and Welfare show that hospitalisations for children with asthma peak in late autumn and early winter, according to National Asthma Council of Australia.

Mona Vale Hospital Emergency Department director Andrew Ratchford agreed.

“Throughout winter we see increased numbers of hospital presentations and admissions in children with wheeze – both bronchiolitis and asthma,” Dr Ratchford said.

“Both the change in the weather and the increase in viral infections (such as viral upper respiratory infections) make them susceptible to this.”

Lachlan Rose is a Manly Vale pharmacist who is talking about asthma this time of year.
Dr Ratchford said asthmatics needed to be extra vigilant during winter.

“It is advisable for people with asthma to take extra control of their asthma symptoms, follow their plan and see their doctor if concerned,” he said.

Mr Rose said there were various asthma triggers, such as dust, pollen and exercise.

“Winter presents two more: cooler/dryer air, and an increase in colds and flu,” he said. “Lung infections can cause a flair up.”

Yet, despite all the warnings, he said more often than not, people do not have an asthma plan.

“They might have one in their head that they follow but it’s good to have one written down as it cements the process,” he said. “It’s also helpful for other family members to be able to see what’s needed if they’re required to take responsibility.”

Mr Rose suggested there might be a shorter season for asthma complaints, given this year’s extended summer.

He said there was now a much wider range of inhaler products on the market.

Book a First Aid course with Simple Instruction on the Northern Beaches of Sydney today! Simple Instruction is the Northern Beaches number 1 first aid and CPR training provider. Simple Instruction offers courses HLTAID003 Provide First Aid, HLTAID004 Provide an emergency first aid response in an education and care setting and HLTAID001 Provide CPR at our centrally located training facility at the DYRSL (Dee Why RSL).

Please book a course with Simple Instruction through our website.

If you would like an Online White Card that is easy, cheap and can be conducted in your own home, please visit Online White Card Australia www.onlinewhitecardaustralia.com.au

Northern Beaches First Aid Course, HLTAID003, HLTAID004, HLTAID001

June 7th, 2016

Smartphone apps that will help you remember what to do in an emergency while travelling
April 5, 2016 8:50am
Louise SoutherdenEscape

Smartphone apps can help you remember what to do in an emergency.
COULD you save a life? That’s one question John Haines, the Melbourne-based developer of a new first-aid app for travellers, wants you to ask yourself, not just when you’re at home or work but on holiday too, because health emergencies can happen anywhere.

There are precautions you can take before you travel, such as taking out travel insurance (a worldwide annual policy offers the best value if you travel more than a few times a year), and making sure you’re up to date with basic vaccinations, such as tetanus, and medications for travel issues such as seasickness or malaria. See traveldoctor.com.au or visit your GP.

It’s a good idea to check health alerts for your destination; see traveldoctor.com.au, smartraveller.gov.au or cdc.gov (the US Center for Disease Control & Prevention). And a compact travel first-aid kit can be handy even when you’re not travelling off the beaten track.

But what happens when you’re on the road and faced with a situation beyond the reach of a dab of antiseptic and a few Band-Aids? Even if you’ve done a first-aid course recently (St John Ambulance Australia trains nearly half a million people a year), what are the odds you’ll remember what to do, when you need to do it?

Cue the first-aid app, which gives you access to expert knowledge when you need it.

Two of the most-downloaded first-aid apps are those developed by Australian Red Cross (redcross.org.au, free) and St John Ambulance Australia (stjohn.org.au/apps, $5.99). Both cover more than a dozen health emergencies, from heatstroke to heart attacks, how to perform CPR (30 chest compressions and two breaths until emergency help arrives), and how to determine if someone is, say, having an allergic reaction or has broken a bone.

Be prepared when packing for a holiday.
There’s also Haines’ new travel-specific First Aid Fast app ($2.99 on iTunes or Android), launched in January, which automatically adjusts to your destination. This means that whether you’re in Thailand or Tuscany (or Tamworth), you can use it to call an ambulance, give the operator your exact location and get directions to the nearest medical centre or hospital, as well as for step-by-step first-aid instructions and video clips for various emergencies. The app also works offline, although some features such as the emergency-call function require mobile reception.

“People die for ridiculous reasons,” says Haines, a former flight paramedic and author of numerous first-aid books, who runs first-aid courses through his family business, Australian First Aid (australianfirstaid.com.au).

“But the two main causes of needless deaths and injuries are delays in getting professional help and a lack of basic first aid, and that’s what motivated me to develop this app. It’s an easy, affordable way to help people save each other’s lives, no matter where in the world they are.”

The Scouts were right. It’s always good to “be prepared”.

And for situations you can’t foresee, the next best thing is to be first-aid aware: by familiarising yourself with basic first aid and getting a first-aid app on your smartphone.

Hopefully, you’ll never need to use it, but having first aid at your fingertips will have one important side effect: peace of mind, wherever you are in the world.

What a great idea! The HLTAID001, HLTAID003 and HLTAID004 First Aid and CPR courses are so easy to complete on the Northern Beaches of Sydney at the Dee Why RSL (DYRSL). We want all out Northern Beaches community to be safe while travelling overseas and while at home. I am happy to say I have completed Provide First Aid courses HLTAID003 in Manly, Palm Beach, Chatswood, Narrabeen, Davidson, Brookvale, Belrose and Beaconhill in the month of May and provided various public courses at the Dee Why RSL. We have had over 200 people trained in the month of May and this is only a good thing for the Northern beaches community as it makes me feel safe in emergency situations.

Please book in online with Simple Instruction today. We are the easiest, cheapest and friendliest First Aid provider on the Northern Beaches of Sydney. Allen’s Training is our co-provider RTO 90909

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