Posts Tagged ‘First aid’

First Aid and CPR Safety Tip – Sydney Northern Beaches

June 19th, 2018

First Aid Course. Book your training today. Nationally Recognised Certificate. Excellent Provider. Great Location. We Come to You.

Even though running isn’t a contact sport, injuries and accidents can happen. There are few things worse than a gravel-encrusted knee or a muscle cramp that takes you out of the game. But what do you do if you’re far from home with limited resources when they happen?

Here are eight first aid tips every runner should know about and carry with them, whether you’re just going out for three easy miles on back roads or you’re racing a 50K on the trails.

1. Clean Cuts and Scrapes Right Away
One wrong step can lead to an open cut that derails your run, and although it’s tempting to push through, you should tend to it first. “The best thing to do is stop the bleeding, and clean and protect the area,” says Katie Lawton, an exercise physiologist in Rehabilitation and Sports Therapy at the Cleveland Clinic.

Jacob Erickson, a sports medicine physician at the Mayo Clinic, agrees. “Make sure to clean the area as soon as you are able with hydrogen peroxide or warm, soapy water. If you only have a bottle of water, that water will suffice,” he says. “Use some type of antibiotic ointment or plain petroleum jelly to keep the area moist. You can keep it exposed if it’s not draining, otherwise keep it covered until the drainage stops or is better controlled.”

If you don’t have supplies readily available, Lawton suggests using a T-shirt—especially if the wound is gushing. “Tear off a piece of your shirt and tie it on the area for compression,” she says.

2. Don’t Pop Your Blisters
We know: It’s the most tempting thing in the world to pop a blister, but it’s best to leave it alone. “To cut or ‘pop’ the blister can increase infection risk,” says Patrick Lank, M.D., assistant professor of emergency medicine at the Northwestern University Feinberg School of Medicine.

Cleaning your blister off with water can also make things worse, according to Lawton, because the combination of sweat and water has the potential to create more blisters. Instead, use gel blister pads or petroleum jelly to speed up healing.

blistered feet
GETTY IMAGESMHJERPE
3. Stay Hydrated
It’s easy for newbies and even experienced runners to lose track of hydration as factors like heat and humidity change. “Severe dehydration can cause lightheadedness, loss of consciousness, and confusion,” Lank says. “If you feel you are becoming dehydrated, it’s best to stop running, rehydrate, and give yourself time.”

You may also experience muscle cramps if you’re dehydrated, Lank adds. If this happens, Corey Wencl, L.A.T., athletic trainer at the Mayo Clinic, suggests you stop running and stretch the muscle out or massage it for some relief.

To prevent dehydration, Lawton recommends having salt or electrolyte tablets on hand—they’re easy to add to your water bottle. However, “be aware that some gel packets have caffeine, which is also a diuretic, and could be a cause for dehydration,” she says.

man running in the desert
GETTY IMAGESADAM HESTER
4. Always Apply Sunscreen
Lawton says applying SPF prerun is a must. But if you do end up with a bad burn, your first move is to get out of the sun. “Find a way to properly cover up your skin or seek shade,” she says. If it’s too late, you can find sunburn relief with aloe vera spray with lidocaine. “Do not use petroleum jelly, as this can trap the heat in that the body is trying to release,” she says. Drinking a lot of water is also key because burns can increase your risk of dehydration, adds Lank.

5. Stock Your Car With Supplies
You can’t realistically carry every first aid product with you on your run, but make sure to keep a kit in your car. “Have a single-use ice pack or elastic bandage on hand for bad sprains,” Lawton says. You also can’t go wrong with some Band-Aids, blister pads, and chafing cream.

6. Run With a Friend
It may sound obvious, but running solo can be risky in case of an emergency. So if you plan to run a more remote route, ask a friend to go along, suggests Wencl. If not, you can utilize safety features in certain apps and phones to have a close friend or family member keep track of you during your run.

Female runners
GETTY IMAGESWESTEND61
7. Let Someone Know Your Plans
When running solo, be sure to share your specific plans. “Let family members know what time to expect you home by and the location where you will be running, especially if you don’t like running with your phone,” Lawton says.

8. Know When to Call 911
“If you lose consciousness while running, you should immediately seek medical attention,” Lank says. The same goes for a friend or running partner. “And if you develop abnormal chest pain or difficulty breathing, you should immediately stop running call 911 to be brought to the hospital for evaluation.”

CPR Training and Certification

May 6th, 2018

Simple Instruction is a Northern Beaches Training and certification provider for First Aid and CPR. If you are someone who too realizes the importance and benefits of knowing CPR or taking CPR certification, then you too can work your way towards making the Northern Beaches community a safer place.

CPR which stands for Cardiopulmonary resuscitation is an emergency process which is performed in order to attempt to preserve brain function until any further medical help can be used or utilized.  A lot of people take special CPR training just to equip themselves with the knowledge so that they can deal with such emergency situations at home or in public. CPR and first aid training is also very important for nursing students or those who are looking for jobs in the field of nursing or medical care. But besides being a part of formal education, taking training in CPR is very beneficial in other ways as well.

The following are some points which will help you realize the benefits and advantages of knowing CPR:

  • The biggest or greatest benefit of knowing CPR is that it gives you the unique and useful gift of being able to save lives. CPR certification gives you the ability to save the lives of those who have just suffered from a heart attack or a sudden cardiac arrest.  It is a fact that cardiac arrests are the leading causes of death in adults and each year, more than 325000 cases of the same are being reported.

  • Those who know CPR can increase the survival rate of victims by more than 40% because each minute that treatment is delayed, the survival chances of the victim gets reduced by 10%.  This means that those who know CPR can cause a great difference between life and death of a person.

  • CPR certification or classes taken to gain a certification provide quality training and not just theoretical knowledge and this training can go a long way for the person and for others who benefit from it.  CPR certification makes people more responsible as they start feeling like they have the power of helping out people in the most difficult times of their life.

  • Those who gain CPR training tend to feel empowered and gain a certain better level of confidence which can be applied in many other fields of life such as at home or at work as well.

  • CPR training adds another feather to the cap of most people who take it and improves their overall knowledge base and experience. This can be impressive for employers especially in the case when a candidate belongs to the field of medical science or nursing. Infact, even other industries and companies can benefit from their employees who know CPR or have a formal CPR certification.

  • CPR certification not only brings knowledge but also a lot of respect. Your friends, family and colleagues start seeing you with an increased level of respect which can make you feel very special and responsible.

Provide First Aid HLTAID003, Provide CPR HLTAID001 and Provide an emergency first aid response in an education or care setting HLTAID004 training courses and certification are available at the Dee Why RSL on Sydney’s Northern Beaches. Book online today, Allen’s Training Pty Ltd RTO 90909.

First Aid – Shark, Bear and Snake

April 24th, 2018

First Aid Course. First Aid Training at the right price in a CBD location. On the Northern Beaches of Sydney Hopefully this man has some training. Free first aid manual. Free CPR Mask, Free Online workbook, Free First Aid App.

THIS guy is lucky to be alive – but otherwise he has the worst luck imaginable, after a series of terrifying run-ins with deadly animals.

WHEN Dylan McWilliams was bitten by a shark in Hawaii on Thursday, it meant he had been bitten by a shark, a bear and a rattlesnake — all in less than four years.

“I don’t know,” Mr McWilliams told the Honolulu Star-Advertiseron Friday. “I’m either really lucky or really unlucky.”

Not surprisingly, the 20-year-old from Grand Junction says he spends a lot of time outdoors.

In Thursday’s attack, about 50m from Shipwreck’s Beach off Poipu, Mr McWilliams suffered deep cuts to one of his legs, but the injury wasn’t life-threatening, reports Fox News.

“The scariest part was swimming back,” he told the news outlet, adding that he was hoping the shark wouldn’t continue following the trail of blood from his leg.

The leg wound required seven stitches, the Star-Advertiser reported.

Last July, McWilliams told the paper, he received nine staples in his scalp after a nearly 140kg bear invaded his Colorado campsite.

“The bear grabbed the back of my head and started pulling me and I was fighting back as best as I could,” he told Hawaii News Now. “It dropped me and stomped on me a little bit, and I was able to get back to the group and they scared it away.”

As for the rattlesnake, that encounter occurred about three-and-a-half years ago in Utah, Mr McWilliams told the Star-Advertiser.

Luckily, he took in only a small amount of venom, so he was only briefly ill afterwards, he told the newspaper.

“My parents are grateful I’m still alive,” he said.

This article was originally published by Fox News and is republished with permission.

Book a First Aid or CPR training course with Simple Instruction at the Dee Why RSL. We provide Nationally Recognised Courses that are accredited through RTO Allen’s Training. HLTAID001, HLTAID003, HLTAID004 training courses offered regularly.

CPR Performed on Collaroy Beach, Northern Beaches, Sydney.

March 14th, 2018

A sad incident on the Northern Beaches where members of the public have performed CPR on a man who unfortunately has passed away. CPR is crucial life skill to learn and a massive congratulations should go to the people who got involved to help this man. Please remember that doing something is better than nothing when faced with a first aid situation. Follow the DRSABCD guidelines and you might be able to help a family member, friend or another member of the public.

Please get trained in CPR and first aid to help keep the Northern Beaches a safe place – it is a life saving skill that you may need one day.

Manly Daily, Manly Daily
February 20, 2018 6:07pm

https://www.dailytelegraph.com.au/newslocal/manly-daily/man-dies-on-sydneys-northern-beaches/news-story/8d92e3880ab6e6b1d41b5dd61192b13e

A man has died at Collaroy Beach, on Sydney’s northern beaches, this afternoon.

Police said emergency services were called to Collaroy, just before 4.30pm, after a man was found unconscious in the water.

Members of the public commenced CPR on the man, aged in his 70s, before surf lifesavers arrived.

NSW Ambulance Paramedics and police attended, but he died at the scene.

Officers from Northern Beaches Police Area Command have commenced investigations into the incident.

Initial inquires suggest there are no suspicious circumstances.

All accredted training courses are held at the Dee Why RSL conducted under the auspices of Allen’s Training RTO 90909.

Northern Beaches First Aid – HLTAID004 – Provide an emergency response in an education and care setting

March 2nd, 2018

The Northern Beaches community should feel very safe with most child care centers meeting the National Quality standard. With the current figure at 77% and growing year on year, we must make sure our children and families feel safe and the staff have the appropriate training.

If you are a current child care educator or TAFE Certificate III in Early Childhood Education and Care student make sure you book into one of our HLTAID004 Provide an emergency response in an education and care setting training courses today. We are located at the Dee Why RSL, Northern Beaches, Sydney, and conduct courses on a regular basis. We offer a variety of training courses including HLTAID001 Provide CPR – $55, HLTAID003 Provide First Aid – $110 and our tailor HLTAID004 Childcare First Aid training course which includes asthma and anaphylaxis training – $140. Don’t miss out on the cheapest price for first aid training on the Northern Beaches.

https://www.acecqa.gov.au/latest-news/more-three-quarters-education-and-care-services-rated-meeting-national-quality-standard

Thursday, 8 February 2018
ACECQA today announced that 94% of all children’s education and care services approved under the National Quality Framework (NQF) have received a quality rating, with 77% rated at ‘Meeting National Quality Standard’ (NQS) or above (as at 31 December 2017).

“In the last five years, the proportion of services rated at ‘Meeting NQS’ or above has risen from 59% to 65%, 69%, 72% and now 77%”, said ACECQA CEO Gabrielle Sinclair.

“Continuous quality improvement is one of the core objectives of the National Quality Framework. It is very pleasing to see this year-on-year improvement in service quality”, added Ms Sinclair.

Key findings from ACECQA’s NQF Snapshot include:

94% (14,687) of approved education and care services have a quality rating
77% (11,253) of rated services have an overall quality rating of ‘Meeting NQS’ or above
40% (1373) of services rated at ‘Working Towards NQS’ do not meet five or fewer of the 58 elements of quality
3776 quality rating reassessments have been completed
Of the 2700 reassessments of services rated ‘Working Towards NQS’, 68% (1827) resulted in a higher overall quality rating.
The findings are published in full on the ACECQA website: acecqa.gov.au/nqf/snapshots

On 1 February 2018, a revised version of the NQS came into effect, which reduced the number of standards from 18 to 15, and the number of elements from 58 to 40. All education and care services will be quality assessed and rated against the revised NQS from 1 February onwards.

Parents and carers are encouraged to visit Starting Blocks for more information about their local education and care services.

Education and care services approved under the National Quality Framework include long day care, outside school hours care and family day care services, as well as most preschools/kindergartens.

All course offered under the auspices of Allen’s Training RTO 90909.

Free First Aid manual, online First Aid workbook, free CPR chart and free CPR mask

February 24th, 2018

The Northern Beaches most trusted first aid and CPR training provider. Since 2009 Simple Instruction has been providing accredited training courses both public an private to the Northern Beaches community. Our most popular courses being the Provide First Aid course HLTAID003, Provide CPR HLTAID001 and our Child care educators course – Provide an emergency first aid response in an education and care setting HLTAID004.

When booking a course with Simple Instruction you receive a Free First Aid manual, online First Aid workbook, free CPR chart, free CPR mask and a free First App. All courses are held on the Northern Beaches, Sydney at the Dee Why RSL and are conducted by local trainers who know the area.

Book a First Aid or CPR training course with Simple instruction today and you will make the Northern Beaches a safer place for you and your family.

www.simpleinstruction.com.au

All courses are conducted under the Auspices of Allen’s Training RTO 90909

Free first aid manual and CPR face mask. Great Sydney CBD Locations.

January 17th, 2018

First Aid Course on the Northern Beaches, Sydney. Book today. Excellent first aid and CPR instructors.

Aussie dad’s intuition saves his teen son’s life
A TEENAGER spent a painful 30 hours trapped in his crashed car in bushland until he was rescued by his father who hired a helicopter to find him.

When Samuel Lethbridge, 17, didn’t arrive at a friend’s home on Sunday — and when he failed to reply to messages — his family immediately feared the worst.

As his sister Megan posted frantic messages on social media asking for sightings, their father Tony Lethbridge followed his gut instinct. And that ultimately saved his son’s life.

The teenager was reported missing to police but by yesterday morning Mr Lethbridge decided to hire a chopper to find his son. And he knew exactly where to direct them to search.

“An accident happened there about five years ago … It stuck in my mind … I thought, ‘I can’t leave him out there without looking.’”

The car was eventually found 20m down a bank off the Pacific Highway at Crangan Bay, south of Newcastle. By the time emergency services were able to reach him he had been trapped with broken bones for about 30 hours.

The first on the scene initially feared what they would find inside, but were amazed when they saw his head move.

The rescue was described as extensive and difficult. Picture: Seven News
The rescue was described as extensive and difficult. Picture: Seven NewsSource:Channel 7

Mr Lethbridge was taken to John Hunter Hospital where he underwent surgery for multiple fractures, including a broken arm, leg and spinal injuries, as well as dehydration He remains in a serious condition.

“He’d been there all night. No one could see him from the road, no one at all,” NSW Ambulance superintendent Jeff Atkins said.

When rescuers found him they had to peel the roof back and cut the seats out to free him. The car was so seriously damaged after plunging through bushes as it rolled that Mr Lethbridge couldn’t move inside because he was pinned under the dash.

“He was trapped extensively in the car from the waist down and was fully conscious through the whole ordeal,” Mr Atkins said.

Once freed, he was carried up the bank on a stretcher to a waiting ambulance.

“It was a very extensive rescue, very difficult access, difficult extrication of the patient, [we’re] very lucky the young patient is still alive.”

Sister Megan Lethbridge took to Facebook last night to say how lucky she felt.

“Counting my lucky stars tonight [Sam] is doing well so far,’ she wrote.

andrew.koubaridis@news.com.au

Get trained in and accredited Provide First Aid HLTAID003 or Provide CPR HLTAID001 today. You could save a life through your training. We are located at the Dee Why RSL and have been conducting courses on the Northern Beaches of Sydney for many years. All course conducted under RTO Allen’s Training 90909.

2018 First Aid and CPR courses – Northern Beaches, Sydney

January 4th, 2018

Simple Instruction first aid and CPR training courses are back for January and February 2018. With a new year we think its time that we try and get everyone trained in the basics of first aid or CPR. Simple Instruction is a local Northern Beaches, Sydney First Aid provider for all workplaces, industries and safety requirements. Course are available at the Dee Why RSL and caters for people in suburbs across the Manly Warringah region.

Listed below are the 5 top reasons why first aid or CPR training is so important.

• Increases safety: The basis of first aid or CPR training is “prevention”. It is always better to be safe than to be sorry. Knowledge of first aid or CPR promotes the sense of safety and well being amongst people, prompting them to be more alert and safe in the surroundings they dwell in. Awareness and desire to be accident free keeps you more safe and secure, reducing the number of causalities and accidents.

• Helps save lives: If a person who is trained to give first aid administration happens to see any casualty in his vicinity, immediate action can be taken and lives be saved. While it is natural for most of us to rush to support any injured person, a trained person is more reliable, confident and in control of himself and his actions while in trauma situations.

• Helps relieve pain: Some injuries require a very simple solution like applying ice pack or a quick rub. A ride to the emergency room is not necessary, at least not for some time. In such cases, calling a person trained in first aid courses is more reliable. They can help reduce the pain by performing simple procedures and can help relieve pain at least temporarily.

• Makes people more secure: Knowing that you can save your own life when required, or that of the people you know or those in trauma during some emergency helps you relax more and be more secure. The sense of security promotes a healthy and a more confident environment around you where you and the people around you would feel more secure. The presence of such people provides reassurance to the others in the situation.

• Prevents the situation from becoming worse: A trained person would know how to keep the situation from becoming bad to worse. They will provide temporary treatment which will keep the condition of the victim from deteriorating, till professional help arrives. Something is better than nothing!

Knowledge of first aid and CPR training promotes a healthy, secure and a safer environment, and instills confidence amongst people, their families, their colleagues and associates thus making the Northern Beaches, Sydney a safer place. Basic first aid or CPR knowledge is very helpful in dealing with trauma situations. Not just the medical help they provide, but the confidence they exhibit is very helpful during casualties. Being trained to provide first aid is useful to oneself and society.

Training course we have on offer include:
HLTAID001 – Provide CPR
HLTAID003 – Provide First Aid (Senior/Apply First Aid)
HLTAID004 – Provide an emergency response in an education and care setting (Childcare First Aid)
CPCCWHS1001 – (Online White Card) Prepare to work safely in the construction industry with Live Assessment.
www.onlinewhitecardaustralia.com.au

All course are conducted under the auspices of Allen’s Training RTO 90909

January First Aid and CPR Courses

January 3rd, 2018

Northern Beaches First Aid and CPR accredited training course are continuing throughout January and February 2018 with Simple Instruction conducting courses out of the Dee Why RSL. The courses are filling fast as participants are coming to the Northern Beaches from all over Sydney.

We cater to not only locals on the Northern Beaches from Palm Beach and Newport to Manly, Dee Why and Belrose but to all of Sydney with people coming form the CBD, North Shore, Chatswood, Bondi and the Central Coast. With First aid and CPR courses essential for most jobs and careers its essential we cater for individuals as they make their New Years resolutions which include Career changes.

Training course we have on offer include:
HLTAID001 – Provide CPR
HLTAID003 – Provide First Aid (Senior/Apply First Aid)
HLTAID004 – Provide an emergency response in an education and care setting (Childcare First Aid)
CPCCWHS1001 – (Online White Card) Prepare to work safely in the construction industry with Live Assessment.
www.onlinewhitecardaustralia.com.au
All course are conducted under the auspices of Allen’s Training RTO 90909

Free Online First Aid Courses (Unaccredited)

December 19th, 2017

While sitting here in a Los Angeles coffee shop, I thought why not have a look at the types of first aid training courses are on offer in this massive and highly densely popualted city. I stumbled across the following website http://www.firstaidforfree.com  and thought why can’t we offer something similar in Australia. Course like this are not available in Sydney, Australia and must be accredited to get the complete training.

However, if we can provide training for free and information is spread far and wide isn’t that a good thing??? Well I thought about what we offer at Simple Instruction through the Allen’s Training family and we actually do this for our clients for their basic knowledge test as a pre course refresher. It you want an unaccredited pre course online First Aid course please log on to https://enrol.allenstraining.com.au – if you would like to complete your fully accredited HLTAID003 Provide First Aid or HLTAID001 Provide CPR course then you will need to sit a practical component at the Dee Why RSL, Northern Beaches, Sydney, Australia.

Full payment and booking is required – www.simpleinstruction.com.au

HLTAID004

 

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