Catering for Belrose, Davidson, Frenchs Forest, Killara, Forrestville and the rest of the Northern Beaches Community First Aid and CPR courses

The Northern Beaches of Sydney is one of the most beautiful places on earth. However, as we are so close to the coast line and the ever present danger of beaches and pools. Simple Instruction is offering accredited First Aid and CPR courses that are cheaper and quicker than Surf Life Saving Australia and at a location that is central to the […]

Manly Daily – 09/08/11

Why our children have ADHD, allergies and anxiety 8 Aug 11 @  06:00pm by Carleen Frost PARENTS are being urged to get back to basics and lead a more “primitive” lifestyle to boost their child’s health and happiness. Narrabeen Dr Robyn Cosford said returning to “real” food, avoiding artificial light and switching off wireless internet were the first steps she […]

Perform CPR – anytime, anywhere.

This is a great advertisement showing why we all need to know, learn and keep our CPR skills up-to-date all the time. Book into one of Simple Instruction’s Apply First Aid or Perform CPR training courses. December, January and February dates are now on the website. This advertisement has since been removed but below are some great tips on how […]

Calling an Ambulance

What is a medical emergency? Always call triple zero (000) for an ambulance in the following circumstances. If you are unsure the operators will talk you through any situation. Unconscious person – who doesn’t wake or respond when shaken. Heart attack (suspected) – pain in the chest, especially if it is crushing or like indigestion and lasts more than five […]