Archive for the ‘Simple Instruction’ category

First Aid Kit and First Aid Course

September 7th, 2018

As well as knowing some basic first aid techniques, it is important that households and workplaces have a first aid kit that meets their needs and is well organised, fully stocked and readily available at all times.

The contents should be appropriate to cope with a range of emergency situations, depending on the setting. It’s a good idea to have a number of kits handy in different places, such as in the home, car or office.

First aid kits are available for purchase from a variety of providers, including Allen’s Training Pty Ltd RTO 90909 or your local pharmacy. Specialty kits are also available to meet specific needs.

Simple Instruction is your local Northern Beaches First Aid and CPR training provider. We conduct accredited training courses out of the Dee Why RSL (DYRSL) which are very popular. Centrally located on the Northern Beaches of Sydney the training courses are the HLTAID003 Provide First Aid Course, HLKTAID001 Provide CPR and HLTAID004 Provide an emergency first aid response in an education and care setting.

Please book with www.simpleinstruction.com.au or www.northshorefirstaid.com.au

First Aid Techniques – HLTAID003 Provide First Aid

August 26th, 2018

Learning basic first aid techniques can help you cope with an emergency. You may be able to keep a person breathing, reduce their pain or minimise the consequences of injury or sudden illness until an ambulance arrives. This could mean the difference between life and death for them.

It is a good idea to take a first aid course so that you can recognise an emergency and give basic first aid until professional help arrives.
Learn the first aid method of DRSABCD
First aid is as easy as ABC – airway, breathing and CPR (cardiopulmonary resuscitation). In any situation, apply the DRSABCD Action Plan.

DRSABCD stands for:
Danger – always check the danger to you, any bystanders and then the injured or ill person. Make sure you do not put yourself in danger when going to the assistance of another person.
Response – is the person conscious? Do they respond when you talk to them, touch their hands or squeeze their shoulder?
Send for help – call triple zero (000). Don’t forget to answer the questions asked by the operator.
Airway – Is the person’s airway clear? Is the person breathing?
If the person is responding, they are conscious and their airway is clear, assess how you can help them with any injury.
If the person is not responding and they are unconscious, you need to check their airway by opening their mouth and having a look inside. If their mouth is clear, tilt their head gently back (by lifting their chin) and check for breathing. If the mouth is not clear, place the person on their side, open their mouth and clear the contents, then tilt the head back and check for breathing.
Breathing – check for breathing by looking for chest movements (up and down). Listen by putting your ear near to their mouth and nose. Feel for breathing by putting your hand on the lower part of their chest. If the person is unconscious but breathing, turn them onto their side, carefully ensuring that you keep their head, neck and spine in alignment. Monitor their breathing until you hand over to the ambulance officers.
CPR (cardiopulmonary resuscitation) – if an adult is unconscious and not breathing, make sure they are flat on their back and then place the heel of one hand in the centre of their chest and your other hand on top. Press down firmly and smoothly (compressing to one third of their chest depth) 30 times. Give two breaths. To get the breath in, tilt their head back gently by lifting their chin. Pinch their nostrils closed, place your open mouth firmly over their open mouth and blow firmly into their mouth. Keep going with the 30 compressions and two breaths at the speed of approximately five repeats in two minutes until you hand over to the ambulance officers or another trained person, or until the person you are resuscitating responds. The method for CPR for children under eight and babies is very similar and you can learn these skills in a CPR course.
Defibrillator – for unconscious adults who are not breathing, apply an automated external defibrillator (AED) if one is available. They are available in many public places, clubs and organisations. An AED is a machine that delivers an electrical shock to cancel any irregular heart beat (arrhythmia), in an effort get the normal heart beating to re-establish itself. The devices are very simple to operate. Just follow the instructions and pictures on the machine, and on the package of the pads, as well as the voice prompts. If the person responds to defibrillation, turn them onto their side and tilt their head to maintain their airway. Some AEDs may not be suitable for children.

Book a first aid or CPR course with Simple Instruction on the Northern Beaches with courses conducted at the Dee Why RSL. HLTAID003 Provide first aid is our most popular first aid course and the HLTAID004 Child Care first aid course for anyone in the child care industry under ACECQA. The HLTAID001 Provide CPR is a great refresher training course for those looking top update their skills.All courses are conducted under the auspices of Allen’s Training RTO 90909 and the accredited and preferred supplier on the Northern Beaches of Sydney. All training course participants will receive a free manual, free chart and free CPR face shield.

CPR Training Courses on the Northern Beaches

July 23rd, 2018

Book online for a Provide CPR HLTAID001 or Provide First Aid HLTAID003 Training Course conducted at the Dee Why RSL on the Northern Beaches of Sydney. All courses are conducted under the Auspices of Allen’s Training Pty Ltd RTO 90909.

If someone dropped to the ground beside you, would you know how to do CPR?

Jarrod MacDonald, 22, saved the life of his uncle Laurence Crawley last month after he dropped to the ground in cardiac arrest during a touch footy game at Brendale, north of Brisbane.

Mr MacDonald had done a CPR course just three days before and jumped into action, immediately starting CPR.

Luckily for the 49-year-old father-of-four the referee of the game just happened to be off-duty paramedic Leonie Van der Meer.

Ms Van der Meer spoke to her ambulance colleagues as Mr MacDonald continued compressions.

Paramedic Matthew Davis said he was immediately impressed by Mr MacDonald’s efforts upon arriving at the scene.

“I would struggle to find a paramedic that would have done a better job,” Mr Davis said.

Cheaper than St John’s, online course work, free manual, free CPR mask, free CPR chart

July 16th, 2018

Simple Instruction is based in Sydney’s Northern region (North Shore and Northern Beaches) but is willing to travel all over Sydney to complete nationally accredited training courses. We provide public training courses at The Dee Why RSL and are more than happy to come to your workplace, home, child care facility etc.

Provide First Aid HLTAID003 is a comprehensive course that will give you the knowledge, skills and confidence to help an ill or injured person until emergency help arrives. You will learn the DRSABCD action plan as well as Provide Cardiopulmonary resuscitation HLTAID001 (Including defibrillation), asthma, anaphylaxis and the management of various injuries and illnesses. Provide an emergency first aid response in an education and care setting HLTAID004 is required by ACECQA for anyone working with children including those completing their certificate 3 at TAFE in child services.

The First Aid training course has essential free online pre-work to be completed before you attend the course. Payment is easy and cheap. All course bookings receive a free manual, free CPR face shield, free CPR chart and a Dee Why RSL pen.

All courses are conducted under the auspices of Allen’s Training Pty Ltd RTO 90909 and are Nationally recognised and accredited.

First Aid Course – Northern Beaches. Do you know what to do?

July 15th, 2018

First Aid and CPR training on the Northern Beaches has never been so Simple! Do you know what to do in an emergency? Can you help a loved one? Do you know how to do CPR or use a defibrillator?

Book now with Simple Instruction for the HLTAID001 Provide CPR. HLTAID003 Provide First Aid or HLTAID004 Provide an emergency first aid response in an education and care setting. We conduct all public courses at the Dee Why RSL and will also do private courses throughout Sydney. All Accredited training courses are nationally recognised and conducted under the auspices of Allens Training RTO 90909.

People are dying of cardiac arrest because the majority of the public have no idea how to use a defibrillator, St John Ambulance has said.

Most people in the UK do not have the knowledge to respond if someone’s heart stops beating, a survey by the charity found.

Nearly two-thirds admitted they would not know what to do if faced with a cardiac arrest and seven out of 10 people said they would not feel confident using a defibrillator, according to the YouGov poll.

Defibrillator
Defibrillators are increasingly common in public places CREDIT: TELEGRAPH
The first aid charity warned that lives were being put at risk as it launched its campaign to educate the public how to deal with a cardiac arrest.

More than half of people do not know where their nearest life-saving equipment is and 62 per cent wrongly believe a defibrillator would cause harm to a patient, the survey also found.

But up to seven out of 10 people who suffer a cardiac arrest could survive if they are treated with a defibrillator within the first five minutes, St John Ambulance said.

None of us want to find ourselves in a situation where we couldn’t save a loved one’s life
James Radford, director of St John Ambulance
The charity urged people to find their closest defibrillator, be ready to spot the signs of cardiac arrest, know how to perform CPR and remember that early defibrillation gives the best chance of survival – grouped under the acronym C.A.R.E.

James Radford, director of St John Ambulance, said its research showed Britain has “a long way to go” in educating the public.

He said: “None of us want to find ourselves in a situation where we couldn’t save a loved one’s life, any more than we’d want them to stand by helpless if we suffered a cardiac arrest.

“That’s why we are urging everybody to learn the four simple steps of C.A.R.E today; so that if the worst happens tomorrow, we can all act quickly and confidently, especially when every second counts.”

Defibrillators are increasingly available in busy public spaces.

Earlier this year a study in Sweden found defibrillator-carrying drones could dramatically boost survival after a trial showed they could reach patients four times faster than an ambulance.

Asthma and Anaphylaxis Course – HLTAID004 Provide an emergency first aid response in an education and care setting

June 11th, 2018

Northern Beaches HLTAID004 Provide an emergency first aid response in an education and care setting training course is available at the Dee Why RSL weekly. This course is ideal for Child Care workers and anyone in the child services industry. Simple Instruction offers online easy of use training before sitting the course. Please contact our team for HLTAID003 Provide First Aid and HLTAID001 Provide CPR certified and Nationally Recognised Training courses.

Who uses an EpiPen?
EpiPens are first aid treatment for anaphylaxis, a potentially life threatening allergic reaction that affects a person’s breathing and blood pressure.

EpiPens deliver a single shot of adrenaline to reverse the symptoms of anaphylaxis. Allergy sufferers who experience an anaphylactic allergic reaction need to call an ambulance immediately and go to hospital, both for further treatment and to be under observation for at least four hours.

Why is there a shortage?
Australian supplier Mylan says the US manufacturer Pfizer is responsible for the supply shortage. Pfizer puts the delay down to a problem with the autoinjector’s components – one that’s caused production delays for months.

Pfizer tells CHOICE the shortage has to do with a third-party component, as well as changes made to its manufacturing facility. “At this time, we cannot commit to a specific time for when the supply constraint will be fully resolved,” a spokesperson says.

The company is advising people to fill their prescriptions closer to expiration dates to help them manage EpiPen supply over the next few months.

What happens if I have an attack?
If you don’t have an EpiPen on hand, immediately call 000 – or better yet, have someone with you make the call.

Follow your ASCIA action plan that you’ve developed with your doctor, and either sit or lay down on the ground with your feet outstretched in front of you. Don’t stand up or sit on a chair, as this could cause a sudden drop in blood pressure.

If you’re having a severe allergic reaction, Allergy & Anaphylaxis Australia recommends that you follow your ASCIA action plan:

sit or lie down on the ground
use the EpiPen on your outer mid-thigh
call for an ambulance
(if the symptoms persist and it’s needed) take a second EpiPen five minutes after the first.
You’ll need to go to hospital for further treatment and remain under observation for at least four hours.

Can I use an expired EpiPen?
Most allergy sufferers will have an EpiPen on hand, even if it’s an expired one.

EpiPens have a one- to two-year shelf life before they expire. It’s not ideal, but consumer allergy groups and pharmacists recommend people use their expired EpiPens if necessary during the shortage.

These adrenaline autoinjectors do become less effective over time, but the consensus is an expired EpiPen is better than not having one to use at the time of an attack.

If all of your EpiPens have expired, use the most recent one. Be sure to check the expiration date on the EpiPen itself and not on the box as they may differ.

You can gauge the quality of an EpiPen by checking the clear window near its tip. The adrenaline should be transparent – free from sediment and discolouration – for it to be most effective.

How long do I have to wait for a replacement EpiPen?
After leaving your prescription with a pharmacist, it takes between a couple of days to two weeks for an EpiPen to arrive.

The pharmacists we spoke to say they haven’t had EpiPens in stock for months. Before the shortage, pharmacies would typically stock two EpiPens at any time, with replacement stock being delivered daily.

The shortage has been going on for how long?
The government’s Therapeutics Goods Administration (TGA) says EpiPens have been in short supply since January 2018.

Initially orders were not being fulfilled at all, forcing people to visit different pharmacies in the hope they could find untapped stock. Supply has marginally improved, with an ordering system delivering EpiPens to the people who need an EpiPen the most.

Has the shortage been linked to any deaths or serious injuries?
The shortage has not been linked to any deaths or serious injuries in Australia, a Department of Health spokesperson told CHOICE.

We asked manufacturer Pfizer if it has contributed to any deaths or injuries globally, but the company chose not to address the question.

Can I reuse an EpiPen?

EpiPens can only be used once – even if there’s some adrenaline still in the device. After use, they should be placed in a container, marked with the time it was administered and handed over to ambulance staff.

Does the shortage affect EpiPen Junior autoinjectors?
EpiPen Junior autoinjectors are not experiencing a stock shortage.

Are there any alternatives to an EpiPen?
We’re one of the few countries that don’t have an alternative adrenaline autoinjector, along with Canada, which makes us more vulnerable to the ongoing shortage as people don’t have a substitute.

First Aid Northern Beaches, Nationally Recognised Training

May 12th, 2018

Time for a First Aid or CPR update? Located on the beautiful Northern Beaches of Sydney, Simple Instruction can cater to your needs. Located at the Dee Why RSL we offer Provide First Aid HLTAID003, Provide CPR HLTAID001 and Provide an emergency first aid response in an education and care setting (Child Care) HLTAID004. All courses are Nationally Recognised and accredited through Allen’s Training. Free manual, Free CPR mask, Free CPR chart, Free online first aid workbook, free APP with every booking.

Training and Certification – Provide First Aid and Provide CPR

April 26th, 2018

The Northern Beaches leading Training and Certification company Simple Instruction is changing our fee struture as of the 1st of May. We are still offering public (Dee Why RSL) andd private courses at a cheap and reasonable rate.

Simple Instruction would like to thank you for your continued support of our local Northern Beaches First Aid and CPR training business.
Due to external factors we have had to increase our prices for the first time in 9 years.
While still the number one First Aid and CPR Training provider on the Northern Beaches and Sydney, we will implement the follow changes as of the 1st of May 2018.
HLTAID003 – Provide First Aid (Includes CPR) – $120pp
HLTAID001 – Provide CPR – $60pp
HLTAID004 – Provide an Emergency first aid response in an education and care setting – $140pp
Free Manual, Free Resuscitation Mask, Free App, Free Chart with all bookings made with Simple Instruction.
To save money before the increase occurs and to refresh your first aid and CPR accreditation at the Dee Why RSL please make a booking online.
www.simpleinstruction.com.au
Training and certfication is Nationally Recognised and Accredited with certificates being issued by Allen’s Training PTY LTD RTO 90909 with speedy and fast turn around times for certificates.
Regards,
Ian

First Aid – Shark, Bear and Snake

April 24th, 2018

First Aid Course. First Aid Training at the right price in a CBD location. On the Northern Beaches of Sydney Hopefully this man has some training. Free first aid manual. Free CPR Mask, Free Online workbook, Free First Aid App.

THIS guy is lucky to be alive – but otherwise he has the worst luck imaginable, after a series of terrifying run-ins with deadly animals.

WHEN Dylan McWilliams was bitten by a shark in Hawaii on Thursday, it meant he had been bitten by a shark, a bear and a rattlesnake — all in less than four years.

“I don’t know,” Mr McWilliams told the Honolulu Star-Advertiseron Friday. “I’m either really lucky or really unlucky.”

Not surprisingly, the 20-year-old from Grand Junction says he spends a lot of time outdoors.

In Thursday’s attack, about 50m from Shipwreck’s Beach off Poipu, Mr McWilliams suffered deep cuts to one of his legs, but the injury wasn’t life-threatening, reports Fox News.

“The scariest part was swimming back,” he told the news outlet, adding that he was hoping the shark wouldn’t continue following the trail of blood from his leg.

The leg wound required seven stitches, the Star-Advertiser reported.

Last July, McWilliams told the paper, he received nine staples in his scalp after a nearly 140kg bear invaded his Colorado campsite.

“The bear grabbed the back of my head and started pulling me and I was fighting back as best as I could,” he told Hawaii News Now. “It dropped me and stomped on me a little bit, and I was able to get back to the group and they scared it away.”

As for the rattlesnake, that encounter occurred about three-and-a-half years ago in Utah, Mr McWilliams told the Star-Advertiser.

Luckily, he took in only a small amount of venom, so he was only briefly ill afterwards, he told the newspaper.

“My parents are grateful I’m still alive,” he said.

This article was originally published by Fox News and is republished with permission.

Book a First Aid or CPR training course with Simple Instruction at the Dee Why RSL. We provide Nationally Recognised Courses that are accredited through RTO Allen’s Training. HLTAID001, HLTAID003, HLTAID004 training courses offered regularly.

First Aid and CPR Training available on the Northern Beaches

April 3rd, 2018

First aid: Australia has lowest rate of training, says Australian Red Cross
ABC Radio Sydney By Amanda Hoh
Posted 13 Sep 2017, 7:00am

Girls arms doing CPR on man lying on his back
PHOTO: Performing CPR involves repeating 30 chest compressions followed by two breaths. (ABC RN/Cathy Johnson)
RELATED STORY: Firefighters armed with new CPR skills to help save each other’s livesRELATED STORY: Snakes out in Sydney due to warm weather and urban sprawl
Do you know what to do if someone burns themselves with hot water at home?

What about if your child drinks something poisonous or stops breathing?

Australia has the lowest rates of first-aid training in the world, according to the Australian Red Cross, with less than 5 per cent of people trained in how to handle an emergency situation.

Almost 500,000 Australians are admitted to hospitals every year as a result of injury, with around 12,000 dying from their injuries, primarily from falls.

Most injuries occur in the home, followed by the workplace.

“Workplaces offering first aid is low,” Red Cross spokeswoman Amanda Lindsay said.

“They might encourage their staff to do first-aid training, but paying for first-aid training, only 50 per cent of Australian workplaces [do so].

“Giving someone the confidence to perform first-aid duties in the workplace is important.”

Know how to perform CPR
Learning how to tend to someone who has suffered a cardiac arrest is one of the key skills in an emergency situation.

More than 33,000 Australians suffer cardiac arrest each year, and only 5 to 7 per cent survive.

First aid sign
PHOTO: Keep a first-aid kit at home and in the your vehicle and replace expired items. (ABC News: Freya Michie)
The longer you delay cardiopulmonary resuscitation, the less chance of survival.

After 10 minutes, the survival rate drops substantially.

“Keeping the blood flow to the vital organs and the brain is so important,” Ms Lindsay said.

“You’re there as a first responder, you’re not a paramedic, you’re not a doctor, but you’re there to respond to the incident straight away to give them the best chance of survival.”

Not just about treating a person
For ABC Radio Sydney caller Stephen, knowing first aid was a big help when he witnessed a car accident in the 1970s and the skills have stuck with him since.

First-aid training was offered as part of his job.

“There was a pregnant lady sitting on the side of the road. I thought, ‘be calm, assure everyone’. I called the ambulance and got the medics. Calmness was one of the aspects [of first aid].”

For Phil, receiving infant first-aid training when he had his children was invaluable.

“Something that stuck with me was that you may not be able to resuscitate a child or an adult, but it’s about keeping it going until emergency services get there, because you can keep blood flowing to their brain by keeping the oxygen going. You might not see the results but there’s still something going on in there that is saving their life.”

Ms Lindsay encouraged all parents and carers to undertake a first-aid course.

The Red Cross also recommends keeping your first-aid training certificate up to date and to keep a well-stocked first-aid kit at home and in your vehicle and regularly replace expired items.

How do you treat:
Cardiac arrest
If possible use a defibrillator, which many workplaces make available. Otherwise start CPR, which involves 30 chest compressions followed by two rescue breaths. Repeat at a rate of 100 to 120 compressions per minute.

Burns
The Red Cross recommends putting the burn area under cool running water for 20 minutes. If there is an open wound, apply a non-adhesive dressing; if it’s larger than the palm of the person’s hand, get them to hospital straight away.

Choking
The Heimlich manoeuvre which thrusts the person from around the abdomen is no longer recommended. Perform five back thrusts in between the shoulder blades. If the item hasn’t been dislodged, five chest thrusts. Encourage the person to cough if they can still breathe.

Poisons
Don’t encourage the person to vomit. Call the poison hotline straight away on 13 11 26. Each poison will have a standard way of proceeding.

Snake bites
Apply the pressure immobilisation technique by bandaging below the snake bite to the top of the snake bite as tight as you can. Keep the affected body part still.

Book a course on the Northern Beaches of Sydney. We can increase the rate of training and keep our Northern Beaches a safe place. Simple Instruction first aid and CPR training is offering Nationally Recognised Training at the Dee Why RSL 10 to 15 times per month at a time that suits you.

Book a First Aid or CPR course on the Northern Beaches to get the accredited training course that suits your needs. HLTAID003 Provide First Aid – for all industries, Cardiopulmonary Resuscitation CPR HLTAID001 in high risk industries and Provide an emergency response in an education and care setting HLTAID004 for Child care workers or those studying a Certificate 3 at TAFE.

www.simpleinstruction.com.au

Recognised by Allen’s Training PTY LTD RTO 90909

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