Posts Tagged ‘Belrose’

Northern Beaches First Aid and CPR Course

November 19th, 2018

First Aid and CPR Training courses located on the Northern Beaches. Simple Instruction conducts HLTAID003 Provide First Aid, HLTAID001 Provide CPR and HLTAID004 Provide an emergency first aid response in an education and care setting (childcare first aid) training courses at the Dee Why RSL which is the centre of the Northern Beaches of Sydney.

Accredited and nationally recognised training courses with certification are our speciality and our Northern Beaches community has responded with 5 star Google reviews and positive feedback from all our training courses. Travelling from Mona Vale or even from the Sydney CBD is easy on the B Line with many people coming from all over Sydney. Many people travel from Manly, Brookvale, Belrose, Balgowlah, Narrabeen, Cammeray, North Sydney, Mosman, Seaforth and from all over the Northern Beaches and North Shore with easy parking at the Dee Why RSL.

Book online now for the easiest, cheapest and best First Aid and CPR experience. Apply your first aid knoweldge. www.simpleinstruction.com.au

All courses are conducted under the auspices of Allens Training RTO 90909

Provide First Aid Certificate (Formerly Apply and Senior First Aid)

October 23rd, 2017

Apply the first aid knowledge you learn from a Simple Instruction Provide First Aid and CPR course held at the Dee Why RSL on the beautiful Northern Beaches of Sydney NSW. Simple Instruction is the leading HLTAID001 (Provide CPR), HLTAID003 (Provide First Aid) and HLTAID004 (Provide an emergency first aid response in an education and care setting(childcare first aid)) in Sydney and love working with our Northern Beaches locals to make the Manly Warringah area a safe place.

We offer courses to all our locals and will attend private course across Sydney. More recently we ahve completed courses in Avalon, Balgowlah, Brookvale, Belrose, Manly, Narrabeen, Dee Why, Mona Vale, Frenchs Foorest, Mosman, Cremorne, North Sydney and Cammeray. We tailor our course to all industries and love attending our local business partners in fitness, health and many more.

By updating your first aid an CPR skills you are helping those close to you including family (baby), workmates and friends. Apply the knowledge that you learn in our relevant, fun, easy, online, cheap and energetic course to real life scenarios.

Allen’s Training is our RTO 90909 and we conduct all courses under their auspices. Do better than St John’s!

Find your White card online – www.onlinewhitecardaustralia.com.au

What’s On? Northern Beaches Council Events – School holidays

June 30th, 2017

Provide First Aid HLTAID003, Provide CPR HLTAID001 and Provide an emergency first aid response in an education and care setting HLTAID004 training courses provided by Simple Instruction are on some of the things happening in the July School Holidays.

All public courses are conducted at the Dee Why RSL (DYRSL) and is centrally located to cater for all suburbs from Brookvale to Avalon, Manly to Belrose and Freshwater to Mona Vale. All courses are accredited through Allen’s Training.

Simple Instruction is a proud Northern Beaches, Sydney business and want to ensure we have a safe community. Please ensure you are safe these school holidays and get trained in First Aid or CPR. Private courses are available!

If you are looking for things to do it might be wise to have a ‘staycation’ and look at the Northern Beaches Council link listed below.

http://thingstodo.northernbeaches.nsw.gov.au/things-to-do/whats-on/event-calendar

Apply First Aid Northern Beaches (Senior First Aid)

June 1st, 2017

Northern Beaches First Aid and CPR specialist Simple Instruction still knows many customers are referring to the Provide First Aid Training Course HLTAID003 as the Apply First Aid Course or the Senior First Aid Course. Its nice to know that Simple Instruction stays up to date with our teaching and our naming of our training courses.

Located at the Dee Why RSL (DYRSL) on the Northern Beaches we have been providing training courses for local High School Narrabeen Sports High School and Barrenjoey High School through participant contributions.

With clients from Avalon, Davidson, Belrose, Newport, Manly, Frenchs Forest, Beacon Hill, Cromer and Seaforth all singing our praises it is no wonder we are the Number 1 training organisation on the Northern Beaches.

Allen’s Training RTO 90909 and Simple Instruction First Aid and CPR courses have provided accredited courses for the region.

Dehydration – know the facts. First Aid and CPR courses available.

January 10th, 2017

This urine colour chart will give you an idea of whether a person is drinking enough or is dehydrated (lost too much water from the body). Dark yellow urine - very dehydrated; drink a large bottle of water immediately. Bright yellow urine - dehydrated; drink 2-3 glasses of water now. Light yellow urine - somewhat dehydrated; drink a large glass of water now. Almost clear urine - hydrated - you are drinking enough; keep drinking at the same rate. Be Aware! If you are taking single vitamin supplements or a multivitamin supplement, some of the vitamins in the supplements can change the colour of the urine for a few hours, making it bright yellow or discoloured.

Simple Instruction is making sure you are safe over the next few days. Prevention is always better than cure – lets try stay hydrated and avoid a first aid situation in the first place. Simple Instruction is offering first aid and CPR training courses on Sydney’s beautiful Northern Beaches. Located at the DYRSL (Dee Why RSL) we cater for all suburbs including Manly, Balgowlah, Narrabeen, Warriewood, Freshwater, Belrose, Bilgola, Avalon and many more. All courses are conducted under the auspices of Allen’s Training RTO 90909, book first aid courses online through the website.

First Aid Care for treating Sunburn – Northern Beaches First Aid and CPR

January 9th, 2017

We know, you didn’t mean to get sunburned. You lost track of time, or nodded off, and now you can tell you’re going to be lobster-red and miserable. It can take several hours for the full damage to show itself. So at the first sign, get out of the sun and follow this expert advice from dermatologist Jeffrey Brackeen, MD, a member of The Skin Cancer Foundation.

Nobody’s perfect, and a sunburn can happen. But it’s important to take it seriously and stop it from happening again. Your risk for melanoma doubles if you’ve had more than five sunburns.

1. Act Fast to Cool It Down

If you’re near a cold pool, lake or ocean, take a quick dip to cool your skin, but only for a few seconds so you don’t prolong your exposure. Then cover up and get out of the sun immediately. Continue to cool the burn with cold compresses. You can use ice to make ice water for a cold compress, but don’t apply ice directly to the sunburn. Or take a cool shower or bath, but not for too long, which can be drying, and avoid harsh soap, which might irritate the skin even more.

2. Moisturize While Skin Is Damp

While skin is still damp, use a gentle moisturizing lotion (but not petroleum or oil-based ointments, which may trap the heat and make the burn worse). Repeat to keep burned or peeling skin moist over the next few days.

3. Decrease the Inflammation

At the first sign of sunburn, taking a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen, naproxen or aspirin, can help with discomfort and inflammation, says Dr. Brackeen, who practices at the Skin Cancer Institute in Lubbock, Texas. You can continue with the NSAIDs as directed till the burn feels better. You can also use a 1 percent over-the-counter cortisone cream as directed for a few days to help calm redness and swelling. Aloe vera may also soothe mild burns and is generally considered safe. Wear loose, soft, breathable clothing to avoid further skin irritation, and stay out of the sun.

4. Replenish Your Fluids

Burns draw fluid to the skin’s surface and away from the rest of the body, so you may become dehydrated, explains Dr. Brackeen. It’s important to rehydrate by drinking extra liquids, including water and sports drinks that help to replenish electrolytes, immediately and while your skin heals.

5. See a Doctor If …

You should seek medical help if you or a child has severe blistering over a large portion of the body, has a fever and chills, or is woozy or confused. Don’t scratch or pop blisters, which can lead to infection. Signs of infection include red streaks or oozing pus.

Bottom line: Your skin will heal, but real damage has been done. “Repeat sunburns put you at a substantial risk for skin cancer and premature skin aging, and I want people to ‘learn from the burn,’” Dr. Brackeen says. Review the guidelines in The Skin Cancer Foundation’s Prevention Handbook. Remember how bad this sunburn felt, then commit to protecting yourself from the sun every day, all year long.

Sunburn and other relevant first aid treatments are taught in Simple Instruction courses. Simple Instruction is located locally on the Northern Beaches of Sydney and is based at the Dee Why RSL (DYRSL). We cater for everyone from beginners to experts and have people coming across the Manly, Warringah and Pittwater regions. If you are looking for a private course we can come to you and have visited suburbs from Avalon, Balgowlah, Mosman, Freshwater, Brookvale, Manly, Belrose, Narrabeen, Mona Vale, Warriwood, Frenchs Forest, Chatswood and many more. Please make a booking for a Provide First Aid HLTAID003 course, Provide CPR HLTAID001 course or Childcare HLTAID004 course online via the website.

 

Northern Beaches and Sydney CBD Safety – Provide First Aid HLTAID003 and Provide CPR HLTAID001 course

October 24th, 2016

LAURA SULLIVAN, CENtRAL
October 18, 2016 2:57pm

A DEADLY snake was seen slithering along George St, Sydney sending people into a panic.

Snake handler, Harley Jones from Snake’s in the City, was called to George St around 2.20pm with reports of a red-bellied black snake on the loose.

Mr Jones was contacted by police and two other witnesses to remove the snake from the busy area outside a hotel.

After taking the full grown red-bellied black snake to a Crows Nest vet, Mr Jones said the snake has a good chance of survival despite having blood on its head.

“The snake’s injury is as much of a mystery as why it was there in the first place,” he said.

“There was quite a lot of blood on the footpath, it could be a lung injury.”

Mr Jones said he was pleasantly surprised by the amount of people concerned for the snake’s welfare.

“People were more curious than scared, which is really fantastic to see,” he said.

The venue manager at the Morrison Bar said staff rushed to close the doors and call police as soon as they saw there was a snake out the front.

He said the snake appeared to be injured and distressed, with a large amount of blood on it’s head.
“The staff couldn’t believe what they were seeing and covered the snake up straight away,” the venue manager said.

“You don’t expect to see a massive deadly snake in the city while you are relaxing and having a drink.”

He said none of the patrons appeared to be injured or stressed by the situation.
A picture of a one-month old baby red-bellied black snake. Picture: Jono Searle
Mr Jones said finding a snake in the CBD was far from a regular thing for him.

“It is very unusual to find a red-bellied black snake in front of a hotel, in the middle of the city,” Mr Jones said.

The venom is poisonous and symptoms include bleeding and or swelling at the bite site, nausea, vomiting, headache, abdominal pain, diarrhoea, sweating, local or general muscle pain and weakness, and red-brown urine.

Although there are a number of bites each year, very few human deaths have resulted and most deaths were in earlier times.

Often bite victims experience only mild or negligible symptoms but some end up in hospital.

But there is a greater risk for children and pets.

The snakes grow to an average size of 1.5 to 2m, with males growing slightly larger. But they can grow up to about 2.5m.

Yes folks its that time of year again. Snakes are coming out to look for food. Make sure you are ready in case a family member gets a snake bite, learn first aid in a nationally recognised first aid course on the Northern Beaches. We are the best first aid course in Sydney and we offer training with a defibrillator to all participants. Book now for a day you wont forget. Simple Instruction is centrally located at the Dee Why RSL DYRSL and caters Provide First Aid HLTAID003 and Provide CPR HLTAID001 courses for all Northern Beaches and North Shore locals from Avalon, Narrabeen, Mona Vale and Warriewood to Belrose, Frenchs Forest, Beacon Hill to Manly, Dee Why, Freshwater and Brookvale to Mosman, Cammeray and Neutral Bay.

All courses are conducted under www.allenstraining.com.au

White Card course www.onlinewhitecardaustralia.com.au

Northern Beaches Council – Training Course for Students and Parents

July 4th, 2016

The Northern Beaches Council (Manly Council, Warringah Council and Pittwater Council) are very proud to invite Dr Michael Carr-Gregg who is presenting the Surviving Year 12 training course at Narrabeen Sports High School and Glenn Street Theater in Belrose. This is a great initiative by the Northern Beaches council and is one of the first joint events put on for youth as an amalgamated council.

http://www.warringah.nsw.gov.au/play/whats/warringah-council-events/surviving-year-12-0

Simple Instruction is a Northern Beaches First Aid and CPR provider who wants our youth to be happy healthy and safe in all areas of their lives. Dr Michael Carr-Gregg, one of Australia’s leading authorities on teenage behaviour will talk to senior students, parents and carers about how to study smarter, deal with stress and anxiety, keep things in perspective and enjoy Year 12.

For further education training courses including, Provide First Aid HLTAID003 (Formerly known as Senior First Aid and Apply First Aid, Provide an emergency first aid response in an education or care setting HLATID004 and Provide CPR HLTAID001 please make a booking on www.simpleinstruction.com.au

Northern Beaches First Aid Course, HLTAID003, HLTAID004, HLTAID001

June 7th, 2016

Smartphone apps that will help you remember what to do in an emergency while travelling
April 5, 2016 8:50am
Louise SoutherdenEscape

Smartphone apps can help you remember what to do in an emergency.
COULD you save a life? That’s one question John Haines, the Melbourne-based developer of a new first-aid app for travellers, wants you to ask yourself, not just when you’re at home or work but on holiday too, because health emergencies can happen anywhere.

There are precautions you can take before you travel, such as taking out travel insurance (a worldwide annual policy offers the best value if you travel more than a few times a year), and making sure you’re up to date with basic vaccinations, such as tetanus, and medications for travel issues such as seasickness or malaria. See traveldoctor.com.au or visit your GP.

It’s a good idea to check health alerts for your destination; see traveldoctor.com.au, smartraveller.gov.au or cdc.gov (the US Center for Disease Control & Prevention). And a compact travel first-aid kit can be handy even when you’re not travelling off the beaten track.

But what happens when you’re on the road and faced with a situation beyond the reach of a dab of antiseptic and a few Band-Aids? Even if you’ve done a first-aid course recently (St John Ambulance Australia trains nearly half a million people a year), what are the odds you’ll remember what to do, when you need to do it?

Cue the first-aid app, which gives you access to expert knowledge when you need it.

Two of the most-downloaded first-aid apps are those developed by Australian Red Cross (redcross.org.au, free) and St John Ambulance Australia (stjohn.org.au/apps, $5.99). Both cover more than a dozen health emergencies, from heatstroke to heart attacks, how to perform CPR (30 chest compressions and two breaths until emergency help arrives), and how to determine if someone is, say, having an allergic reaction or has broken a bone.

Be prepared when packing for a holiday.
There’s also Haines’ new travel-specific First Aid Fast app ($2.99 on iTunes or Android), launched in January, which automatically adjusts to your destination. This means that whether you’re in Thailand or Tuscany (or Tamworth), you can use it to call an ambulance, give the operator your exact location and get directions to the nearest medical centre or hospital, as well as for step-by-step first-aid instructions and video clips for various emergencies. The app also works offline, although some features such as the emergency-call function require mobile reception.

“People die for ridiculous reasons,” says Haines, a former flight paramedic and author of numerous first-aid books, who runs first-aid courses through his family business, Australian First Aid (australianfirstaid.com.au).

“But the two main causes of needless deaths and injuries are delays in getting professional help and a lack of basic first aid, and that’s what motivated me to develop this app. It’s an easy, affordable way to help people save each other’s lives, no matter where in the world they are.”

The Scouts were right. It’s always good to “be prepared”.

And for situations you can’t foresee, the next best thing is to be first-aid aware: by familiarising yourself with basic first aid and getting a first-aid app on your smartphone.

Hopefully, you’ll never need to use it, but having first aid at your fingertips will have one important side effect: peace of mind, wherever you are in the world.

What a great idea! The HLTAID001, HLTAID003 and HLTAID004 First Aid and CPR courses are so easy to complete on the Northern Beaches of Sydney at the Dee Why RSL (DYRSL). We want all out Northern Beaches community to be safe while travelling overseas and while at home. I am happy to say I have completed Provide First Aid courses HLTAID003 in Manly, Palm Beach, Chatswood, Narrabeen, Davidson, Brookvale, Belrose and Beaconhill in the month of May and provided various public courses at the Dee Why RSL. We have had over 200 people trained in the month of May and this is only a good thing for the Northern beaches community as it makes me feel safe in emergency situations.

Please book in online with Simple Instruction today. We are the easiest, cheapest and friendliest First Aid provider on the Northern Beaches of Sydney. Allen’s Training is our co-provider RTO 90909

Need a white card online? See www.onlinewhitecardaustralia.com.au

HLTAID004 – Provide an emergency first aid response in an education and care setting

December 30th, 2014

If you are completing the TAFE Certificate III in Early Childhood Education and Care then this is the ideal course for you. This is conducted locally on the Northern Beaches of Sydney, however, we do come to your Child Care Centre for private courses.

The HLTAID004  unit of competency describes the skills and knowledge required to provide a first aid response to infants, children and adults.

The HLTAID004 unit applies to educators and support staff working within an education and care setting who are required to respond to a first aid emergency, including asthmatic and anaphylactic emergencies. This unit of competency will contribute towards approved first aid, asthma and anaphylaxis training under the Education and Care Services National Law, and the Education and Care Services National Regulation (2011).

This HLTAID004 unit of competency has been approved by ACECQA and meets the requirements of “First Aid, Asthma & Anaphylaxis”.

http://www.acecqa.gov.au/

You will learn about:

  • Legal Issues and Infection control
  • DRSABCD action plan
  • The principles of first aid and its applications
  • Recognition and management of emergency situations
  • Cardiopulmonary Resuscitation (CPR) and Defibrillation
  • Treatment of shock, infection, fractures, bleeding and burns
  • Emergencies due to lack of oxygen, excess heat or cold
  • Recognition and management of medical conditions that may need emergency care, including heart attack, stroke, asthma, diabetes and epilepsy
  • Management of common medical emergencies
  • Treatment of poisoning including venomous bites and stings
  • Anaphylaxis and Asthma

Belrose, Narraweena, Frenchs Forest, Narrabeen, Manly, CBD, Brookvale, Cromer, Dee Why, Avalon, Pittwater, Mona Vale, Warringah, Curl Curl, Allambie, Balgowlah,  Long Reef, QueensCliff.

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